红俄罗斯甘蓝红包菜沙拉

红俄罗斯甘蓝沙拉 拥有一个菜园的乐趣之一是种植你可能从未尝试过的植物,今年我试验了一种叫做Kale的传家宝 红色俄罗斯甘蓝.尽管这种植物可以通过类似于 其他甘蓝品种,种子包装和一些在线来源建议,当叶子很小的时候,就把它们当作沙拉蔬菜来吃。我喜欢生甘蓝的味道,部分出于本能,I combined it with red cabbage,葱加上一点智利风味的调料,做了一份色彩斑斓的凉拌卷心菜,我觉得很好吃。我意识到很多读者无法接触到这种甘蓝,但是你当然可以用卷心菜做这个沙拉,如果你有一个花园,也许它会激励你明年为这个传家宝甘蓝寻找种子。

My Red Russian Kale still seems to be thriving in the Utah heat,but apparently 寒冷的天气会使植物更加多姿多彩。,而且在寒冷中也很耐寒。叶子的形状像橡树的叶子,茎比其他甘蓝品种小。From a blogger in Denmark,I learned this plant is also called Ragged Jack.显然地,还有一种 俄罗斯白甘蓝.我不是唯一一个认为这是 a very attractive plant,as well as being tasty.当然,红色的俄罗斯羽衣甘蓝也可以像其他种类的蔬菜一样烹饪。I've tried it in two other recipes,and it's been delicious each time.这个食谱使用了一种对我来说很新鲜的植物,是我周末写草药博客的入口。where this week the host is Kelly from 听我野蛮的咕噜声.别忘了 新规则生效本周,我们将把重点放在WHB的文章上,在这些文章中人们可以学习如何用草药或不寻常的植物成分烹饪。这里是 如何发送条目如果你想参加的话。

把红甘蓝幼叶上的细枝剪掉,then wash the kale and dry very well.要做薄条来做slaw,把一堆甘蓝叶堆起来,and cut into strips about 1/4 inch wide.

用同样的方法切碎红色卷心菜,然后把甘蓝和卷心菜放在一个大塑料碗里。

混合调料成分,然后搅拌所需量的调料,直到羽衣甘蓝和卷心菜的叶子上都涂上了少许调味品。

红俄罗斯甘蓝红包菜沙拉
(大约4份,由Kalyn制作的配方)

成分:
4杯切成红色的俄罗斯羽衣甘蓝条(约1磅。羽衣甘蓝叶,切片)
3杯红卷心菜,薄片(约1/2大白菜)
4 green onions,薄片

敷料成分:
1/2 cup mayo or light mayo (do not use fat free)
2吨白葡萄酒醋
1吨龙舌兰糖浆,斯普伦达,或糖(南岸饮食用龙舌兰花蜜或金碧)
1 tsp.芹菜籽
1/4茶匙。安科智利粉(或可使用普通智利粉;我用过彭泽伊斯Ancho Chile Powder)
盐的味道(我用Vege-Sal

Instructions:

如果可能的话,利用年轻人,smallest leaves of Red Russian Kale to make this salad.切断茎,then wash leaves and dry well.(我用一个沙拉旋转器来洗树叶。)把树叶堆在一起,所有的事情都是一样的,然后用一把大刀把它切成大约1/4英寸宽的条状。Thinly slice cabbage,如果你真的想切薄片,就用曼陀林。Combine sliced cabbage and kale in plastic bowl.把洋葱切成薄片,拌成绿色。

一起搅拌蛋黄酱,醋,龙舌兰花蜜(或您选择的甜味剂)celery seed,智利散,和盐。把调料搅拌成混合的绿色,直到所有的绿色都涂上了调料。(You may not need all the dressing,depending on how wet you like your salads.) Cover salad and chill for at least 30 minutes.

This salad will keep for a day in the refrigerator,but I thought it was best when freshly made.

打印机友好配方

南滩建议:

绿叶蔬菜是所有食物中营养最丰富的,而且这个配方对 南海滩饮食,although South Beach would recommend using low-fat mayo and Splenda,especially for phase one.

More Recipes from Bloggers Using Red Russian Kale:
(来自其他博客的食谱可能并不总是对南海岸饮食友好;检查成分。)
Russian Kale in Portugese Soup来自日历和混凝土
Rustic Red Kale and White Bean Soup来自无脂肪素食厨房
Portugese Kale and Sausage Soup从角落和食品储藏室
红甘蓝酱从我的心卡尔
Kale and Sweet Pea Soup with Mintfrom She's In the Kitchen
Wilted Russian Kale Salad with Balsamic Vinegar从吃的花园
橄榄鹰嘴豆甘蓝from Cookworm
StrawberryMozarellaand Kale Salad从Foodie Tots
俄罗斯羽衣甘蓝小麦浆果沙拉从朱莉的博客
Maggie's Kale Recipefrom Foodchair

Want even more recipes??
我从其他博客上找到这些食谱美食博客搜索.

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17评论on"红色俄罗斯甘蓝和红色卷心菜沙拉”“

  1. I don't grow this kind of kale,但我见过它,它是一种漂亮的植物。Interesting info regarding using the young leaves.

  2. 今年我的花园里种了一些漂亮的红色俄罗斯羽衣甘蓝,是我一时冲动买的。虽然我很喜欢在我的花园沙拉里撒一片被撕碎的叶子,但我最喜欢的甘蓝菜是葡萄牙汤卡尔多佛得角。I notice there is a link to a recipe here,and there are as many variations as there are Portuguese cooks,but using this kale I change the name to caldo purpurino,或紫汤。🙂

    Z

  3. Simona你应该试试。You can probably plant it now where you live.I like the taste of this a lot.

    Michael,love the name change to purple soup!我注意到,当我用红炭做汤的时候,它会使汤的液体部分变成可爱的红色。

  4. I love kale,看最后吃。另外,as you say,它是一种神奇的蔬菜,喜欢寒冷的天气。听起来不错的沙拉。

  5. I always enjoy sauteed red Russian kale but haven't tried it raw yet.这将是一个很好的一面为一个野餐。

  6. 任何俄语都很有趣(我的传统中有一点)。紫甘蓝是如此美丽。你的色拉看起来很可爱!!

  7. I have only tried green kale but the red Russian kale looks really healthy and tasty too.

  8. 你们中还没有吃过红甘蓝的人,它和普通的绿甘蓝很不一样。味道温和而不苦,叶子更薄。我强烈推荐你试试!!

  9. russian kale…interesting…i wonder if i can find em here in hong kong

  10. Russian Kale,对我来说是全新的。Would love to try it since it looks so wonderful on your blog 🙂 I love growing my own veggies too,nothing like walking in your own garden with a pair of scissors,and then straight ti the frying pan.

  11. 红色的俄罗斯羽衣甘蓝对我来说也是新的。当然看起来很好吃,喜欢鲜艳的颜色!!

  12. I only had ‘ornamental kale' in my garden… But,那很可能是可食用的。回到我种植“异国情调”蔬菜的时候(事实上,not carrots) were not very common.I'll have to look for this

  13. 从来没有见过这种甘蓝,但它的颜色确实很漂亮。也喜欢沙拉的声音!!

  14. Hello!!!kalynskitchen.blogspot.com是同类网站中最杰出的创新网站之一。我喜欢每天读它。就这样吧。

  15. I Love red kale;-)

    奥尔加

  16. 昨晚我需要为公司做一道很好的蔬菜菜——手上拿着甘蓝(绿色)和红色卷心菜,瞧吧,你有这个食谱。Oh my,多好啊!
    I had no white wine vinegar,用白香醋,and eliminated the sweetener… Been using white balsamic a lot lately,味道很好。
    Thanks for this and all your other inspired recipes.不知道没有你我会怎么做,,

  17. 多伦glad you liked it.And I'm wondering why I can't see most of the photos for this post.

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