williamhill威廉希尔

低碳水化合物易俗气夏南瓜烘焙(视频)

你会喜欢这个低碳水化合物易俗气的西葫芦烘烤,这是最受欢迎的西葫芦食谱Top Ten Low-Carb Zucchini Recipeson my blog!

PIN易俗气夏南瓜饼又试试!

低碳水化合物易奶酪夏南酱烘烤found on KalynsKitchen.com

If you’re a food blogger with a mega-popular recipe like this低碳水化合物易奶酪夏南酱烘烤(由数百万和数百万人看到),你可能会试图忽略你并不是那些在你姐姐帕姆首先告诉你关于食谱的那些超过六年前的照片的事实!尤其是当这篇食谱原来是一个人被聚光出来的时候在Kalyn's Kitchen的十大低碳水化合物食谱last summer. But this year when I noticed people starting to visit the recipe again something snapped in my photographer brain, and I decided this amazing and easy way to cook zucchini simply MUST have a new photo. Do you agree that the new photos shows off the deliciousness of this recipe?

当我们准备夏南瓜才能重新拍摄照片,我在说杰克关于最初帕姆如何从她发现的那个中改变了食谱Penzeys回到学校目录(2011年!)然后在我尝试时更换了一点,以及如何帕姆和我对扔西葫芦用少数新鲜和干燥的草药和奶酪造成这么基本的想法and then baking it can produce a dish that’s so delicious.

而且,哇,从新照片那里烘烤的低碳水化合物容易俗气的西葫芦烘烤就像它看起来一样美味!我会诚实地,这次这次比2011年的版本达到了一点俗气,而杰克和我也使用了一片非常慷慨的切片罗勒,因为我窗外有一些大植物。但我永远不会敢于改变实际食谱的金额(除了添加一个备注之外,您可以使用的不仅仅是奶酪和罗勒。)所以你可以选择你的选择!

The other change I made was to switch this time from an 8-inch square casserole dish to one that was 8 inches x 11 inches. I really did like the way this larger dish let the zucchini spread out more so each piece was covered with cheese, but once again, take your choice on that! And zucchini season is here or neatly here for many of you, so when you get zucchini from your garden or the farmers market, you must try this, or make it again if you’re already a fan!

容易俗气夏南瓜烘烤的拼贴画

Steps for Making Easy Cheesy Zucchini Bake:

(Scroll down for complete printable recipe with nutritional information.)

  1. 清洗西葫芦,修剪结束,切成较大的西葫芦的切片或半月片。
  2. 洗涤和干燥罗勒(我使用过迷你沙拉旋转器;联盟链接)然后切碎或切片罗勒(我使用过草本剪刀(联盟链接)获得薄薄的罗勒。)
  3. 剁葱,然后将切片的西葫芦,切片或切碎的罗勒一起折叠在一起,切片的葱,干百里香,大蒜粉和每种奶酪的1/2杯(或更多)。
  4. 盐和新鲜的胡椒季节,并在烤盘中展开。
  5. 烘烤覆盖25-30分钟,或略长。(直到夏南琴在叉子进入它时逼钟。)
  6. 然后撒上剩余的磨碎的马苏里拉或披萨奶酪(如果需要,烘烤10-15分钟,或直到奶酪很好地融化和略微褐色。
  7. 提供炎热和享受。

低碳水化合物易奶酪夏南酱烘烤found on KalynsKitchen.com

Make it a Low-Carb Meal:

Easy Cheesy Zucchini Bake would taste great with任何一种低碳水化合物烤鸡用于低碳粉料。

夏南瓜食谱可以帮助您使用Zucchini:

50 Amazing Zucchini Recipes〜Kalyn的厨房
十大最受欢迎的低碳水化合物食谱〜Kalyn的厨房
夏南瓜面条十个惊人的低碳水化合物食谱〜Kalyn的厨房
最好的低碳水化合物夏南琴面条汤〜Kalyn的厨房
最好的慢炖锅西葫芦食谱〜慢炖锅或压力锅

周末食品准备:

This recipe has been added to a new category called周末食品准备为了帮助您找到食谱,您可以在周末准备或烹饪并在本周内吃!

低碳水化合物易奶酪夏南酱烘烤

低碳水化合物易奶酪夏南酱烘烤

屈服 6份
准备时间 15 minutes
厨师时间 45分钟
总时间 1小时

你会喜欢这个低碳水化合物易俗气的西葫芦烘烤,这是最受欢迎的西葫芦食谱在Kalyn's Kitchen的十大低碳水化合物食谱williamhill威廉希尔!

成分s

  • 2中等西葫芦,切片或半月形切片
  • 2 medium yellow squash, cut in slices or half-moon slices
  • 4 T切碎的新鲜罗勒(或多或少,取决于您喜欢罗勒的味道)
  • 2 T thinly sliced green onion
  • 1/2 TSP。干百里香
  • 3/4 tsp. garlic powder
  • 1 cup grated mozzarella cheese (see notes)
  • 1/2 cup coarsely grated Parmesan, plus a little more for the top if desired
  • 盐和新鲜的土地黑胡椒味道

指示

  1. 预热烤箱至350F / 180℃。用橄榄油或不粘喷雾喷洒8“x 8”或8“x 11”烤盘。(我最初使用体积小,但现在我更喜欢稍大的菜肴。)
  2. 清洗壁球并切成片或半月形切片。
  3. Wash basil, spin dry or dry with paper towels and finely chop or slice. (I used a迷你沙拉旋转器(联盟链接)干燥罗勒和草本剪刀(联盟链接)切成薄片。)
  4. Slice green onions.
  5. 将切片南瓜,切碎或切片罗勒,切片的葱,干百里香,大蒜粉,1/2磨碎的马苏里拉和1/2杯粗糙的糖浆粗糙并搅拌在一起,直至蔬菜涂有奶酪,草药分布很好。季节与盐和新鲜的磨碎的黑胡椒。
  6. Put the mixture in the baking dish and bake uncovered for about 25-30 minutes, or slightly longer. (Pierce a piece of zucchini with a fork to be sure it's mostly tender.)
  7. 当西葫芦几乎煮过时,将砂锅菜从烤箱中拿出来,撒上剩余的1/2杯磨碎的马苏里拉,如果需要,加上更多的巴马干酪。
  8. Put the dish back in the oven and bake 10-15 minutes longer, or until the cheese is melted and nicely browned and zucchini is fully cooked. Serve hot.
  9. This kept well in the fridge overnight, but mine was gone the next day so I don't know if it would last longer than that!

笔记

You can use more cheese or use other white cheese if you prefer but that will increase the amount of carbs in this recipe.

This Easy Cheesy Zucchini Bake recipe adapted from a recipe by Karen Niessing inPenzeys回到学校2011目录,建议my sister Pam and a few more adaptations by Kalyn.

营养信息:

屈服:

6GydF4y2Ba

服务大小:

1

Amount Per Serving: 卡路里:207 总脂肪:13g Saturated Fat:7G 不饱和脂肪:4G 胆固醇:40毫克 Sodium:535毫克 碳水化合物:6G Fiber:3g Sugar:5G Protein:14g

营养信息由Crecipe插件自动计算我使用。我不是营养师,不能保证100%的准确性,因为许多变量会影响这些计算。(为此食谱计算的碳水化合物似乎很高兴!)

If you make this recipe I'd love to hear how it turns out.留下星级评级or share on social media with the hashtag#KALYNSKITCHEN, thanks!

低碳水化合物易奶酪夏南酱烘烤found on KalynsKitchen.com

低碳水化合物饮食/低血糖饮食/南海滩饮食建议:
This recipe is perfect for low-carb, Keto, or low-glycemic eating plans. For the South Beach Diet you will need to use low-fat cheese.

查找更多的食谱:
使用夏南瓜Indexor侧面盘子找到更多的食谱。使用williamhill威廉希尔 照片索引页面查找更多适用于特定饮食计划的食谱。或者在Pinterest上关注Kalyn的厨房看到我在那里共享的所有好食谱。

低碳水化合物易俗气夏南瓜烘烤的Pinterest图象

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    204评论on “Low-Carb Easy Cheesy Zucchini Bake (Video)”

  1. 我想加倍食谱。如果我用9到13锅,它应该做多少更长时间?谢谢!

    • 我can’t tell you that for sure because I’ve never made a bigger batch. But I’m guessing (only a guess) that you will need to cook it just slightly longer. I’d check after the 15 minutes cooking time and if it doesn’t seem done, just check every 5 minutes until “the cheese is melted and nicely browned and zucchini is fully cooked.”

  2. 喜欢这个食谱。我厌倦了同样的旧边。这种味道如此善良,它的低碳水化合物。甚至我的肉和土豆夫人喜欢它。今天在几个月内为第四次做到这一点

  3. 喜欢这个食谱。下次我做到了,我会把水分从南瓜和西葫芦出来。而且我确实增加了更多的奶酪,但我用了一个小电场,因为没有影响碳水化合物。当然,我当然添加了一切百吉饼香料。我把那张sh * t放在一切!

  4. 我can’t figure out how to watch the video, please help. Thank you.

    • It should start automatically. There must be something in your computer settings that is blocking it. Or if you have ad blockers installed they would block it.

  5. 这看起来很棒!我昨天买了一堆夏南瓜和壁球,只是在Pinterest寻找容易的周末食谱。我渴望明天给这个尝试!

  6. I added ground sausage to the mix to make this more of a meal versus a side dish and it came out amazing! Definitely will be making again!

  7. 我可以用干烟瓶,这就是我在房子里的全部。

    • Of course you “can” use dried basil, but it won’t be nearly as good as fresh basil. I’m guessing it will still be pretty good though (although I’ve never made it that way.) You might look through the comments to see if others have tried that.

  8. 我只是做了这个,它很棒

    当食谱可调节到我的需求时,我喜欢。
    我couldn’t get yellow squash, so I used green and yellow zucchini and half a kohlrabi (is this known in the US? Its also called german turnip) I had in the fridge. I also used frozen basil instead of fresh. Both turned out really well.

    So for everyone wondering about substituting ingredients: This recipe can take it!

    Thanks for a very tasty dinner

    • Glad you enjoyed it! And you win for the nicest and most informative comment ever!

      Yes, we do have kohlrabi here although it’s kind of a specialty vegetable. I’m guessing a lot of Americans have never tried it.

  9. Had this for dinner last night. Easy and very tasty!!