西兰花，蘑菇，火腿和切达干酪烤鸡蛋
西兰花，蘑菇，火腿和切达干酪烤鸡蛋有这么多伟大的口味，这是周末食品准备的完美早餐选择！
PIN Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs to try it later!
这是美国的劳动节周末，我相信很多人都在享受周末的城镇。但是，当它是一个漫长的周末而且你在家里度过了，你不喜欢额外的一天让你有机会陷入困境的方式，你有时没有时间吗？这个周末我正在考虑Weekend Food Prep， 和这个西兰花，蘑菇，火腿和切达干酪烤鸡蛋是完美的低碳水化合物和keto早餐食谱，在周末制作，还有williamhill威廉希尔几天内吃饭！
我在博客上创建了周末食物准备类别，因为我自己的烹饪前进，在冰箱里有食物来拔出快餐。这是我在教学时获得的习惯，不得不计划午餐。（我不想吃学校午餐食物，没有时间出去！）
现在我是一个全职博主在家工作，我并不总是在周末做饭，但这是我总是试图改善的东西！没有什么可以用我的碳水化合物的饮食来追踪我的鲤鱼，就像在冰箱里准备吃的冰箱里有美味的食物。
Breakfast dishes like Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs are what I call Egg Bakes, and those recipes have a lot of veggies, meat, or cheese with just enough egg to hold it together, so they’re just a little different from my other breakfast casseroles that have more egg. And this recipe makes 8 servings, so hopefully you’ll be able to have enough for a few breakfasts!
如何制作西兰花，蘑菇，火腿和切达干酪烤鸡蛋：
（向下滚动以进行完整的可打印配方，包括营养信息。）
- 棕色一磅切片的蘑菇，少量橄榄油。（我用预先切片的蘑菇，这使得它快速。）
- I cut the broccoli into pieces that were quite small, then microwaved the broccoli for just a couple of minutes.
- 骰子足够的火腿，使大约2杯小火腿立方体。
- Measure out two cups of grated cheddar cheese.
- 直到白人和蛋黄完全合并14个鸡蛋。
- 用不粘喷雾喷洒大10“x 14”玻璃烤盘;然后将幼稚煮熟的蘑菇和西兰花层层。
- 然后将切丁火腿和磨碎的奶酪放在蔬菜上。
- Season with some fresh ground pepper and a littleSpike Seasoning(affiliate link) or your favorite seasoning blend to use on eggs.
- Pour eggs over, then take a fork and gently stir so the ingredients are all combined and coated with egg. I save a little cheese to sprinkle on right before it goes in the oven.
- 烘烤约40-45分钟，或直到鸡蛋全部设置，蛋烘烤刚刚开始棕色。
- 发热。
我喜欢这个低脂肪酸奶油在上面。
早餐食谱with Broccoli, Mushrooms, or Ham:
Sausage, Mushrooms, and Feta Baked with Eggs~ Kalyn’s Kitchen
俗气的火腿和西兰花弗里特〜食物查理
西兰花那Ham, and Mozzarella Baked with Eggs~ Kalyn’s Kitchen
烤蛋早餐砂锅配西兰花和羊皮〜cookin'canuck
慢炖锅Frittata with Broccoli, Ham, and Swiss~ Kalyn’s Kitchen
Poblano and Mushroom Baked Eggs〜所有道路都通往厨房
奶酪和鸡蛋早餐松饼用火腿和切达干酪~ Kalyn’s Kitchen
周末食品准备：
此配方已添加到一个名为的新类别中Weekend Food Prepto help you find recipes you can prep or cook on the weekend and eat during the week!
西兰花，蘑菇，火腿和切达干酪烤鸡蛋
这个西兰花，蘑菇，火腿和切达干酪都有这么多的味道，这是周末食品准备的完美早餐选择！
配料
- 1lb. mushrooms, sliced
- 1 T橄榄油
- 4杯西兰花小花，切成相当小的碎片
- 2杯切割火腿，切成小立方体
- 2cups grated cheddar cheese
- 14个鸡蛋，殴打，所以白人和蛋黄很好
- 1-2茶匙。Spike调味料（见笔记）
- fresh ground black pepper to taste
Instructions
- 预热烤箱至375F / 190℃。
- Spray a 10″ x 14″ glass baking dish with nonstick spray.
- 热橄榄油在大煎锅中，然后在中高温煮切片蘑菇直至它们略微褐色，液体蒸发，约8分钟。
- While mushrooms cook, chop broccoli into small florets. Put broccoli into a glass measuring cup, cover with cling-wrap, and microwave just until broccoli barely starts to cook, about 1-2 minutes. (You can also cook the broccoli 2-3 minutes in boiling water and then drain well if you prefer that method.)
- Drain broccoli into a colander placed in the sink, and let drain while you chop the ham and measure the grated cheese.
- 在烤盘层中煮熟的蘑菇，少熟的西兰花，切片火腿，磨碎的奶酪。（我在烤箱进入烤箱之前拯救一点奶酪。）
- 季节与新鲜的黑胡椒和穗调节（或您最喜欢的调味料混合在鸡蛋上使用）。
- 击败鸡蛋直到白人和蛋黄相结合，然后将鸡蛋倒在西兰花蘑菇混合物上。
- 用叉子轻轻搅拌直到所有的西兰花，蘑菇，火腿和奶酪涂有鸡蛋。（它可能看起来你需要更多的鸡蛋，但相信我！）
- 烘烤40-45分钟，或直到鸡蛋设置，蛋烘烤的顶部略微褐色。
- Serve hot, topped with a dollop of sour cream if desired.
- 我不会冻结这个，但你可以在周末烘烤它，并在一周内全部畅销冰箱。
- 在微波炉中再次再加热1-2分钟。or heat for a few minutes in a frying pan on the stove.
Notes
I loveSpike Seasoning(affiliate link) but you can use any all-purpose seasoning that's good with eggs.
This recipe created by Kalyn when she had ingredients in the fridge that needed to be used.
Nutrition Information:
产量：
8.Serving Size:
1每份的量： Calories:352. Total Fat:22g 饱和脂肪：9g 不饱和脂肪：11G. Cholesterol:398毫克 钠：1050毫克 碳水化合物：7g 纤维：4G 糖：3G 蛋白：28.g
营养信息由Crecipe插件自动计算我使用。我不是营养师，不能保证100％的准确性，因为许多变量会影响这些计算。
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
用鸡蛋烘烤的西兰花，蘑菇，火腿和切达干酪低血糖和低碳水化合物成分，只要你使用瘦猪火腿和低脂肪切达干酪，这将是南海滩饮食的任何阶段的一道美味的菜肴。它对其他低碳水化合物的计划也是完美的，您可以使用高脂肪的火腿和全脂乳制品用于大多数其他低碳水化合物饮食。
Find More Recipes Like This One:
Check out早餐食谱对于像这样的更低碳水化合物早餐砂锅。使用williamhill威廉希尔
照片索引页面查找更多适用于特定饮食计划的食谱。你也可能喜欢Follow Kalyn’s Kitchen on Pinterest看到我在那里共享的所有好食谱。
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51 Comments on “Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs”
pingback：25+廉价的ketowilliamhill威廉希尔餐 - keto食谱预算
我希望我有一种简单的方法让我发生这种情况。这个帖子在将博客切换到WordPress后，讨论我的努力，不得不编辑更多2,000多家食谱。我打算增加营养信息，但直到编辑项目完成。
如果你照顾食谱本身，我给出了两个链接（它说“营养信息”），了解两种方法来获得该信息的建议。这就是我现在能够做的一切。
Seriously? You think I would go to all the work of creating a recipe, buying the ingredients, taking photos, editing the photos, creating graphics, and writing the posts to advertise a nutritional analyzer that I don’t even own? Obviously you are under no obligation to use my recipes, but don’t insult me.
And there is a good reason why I can’t provide nutritional information at this time. More than a year ago I switched my site to WordPress, which created the need to edit by hand to add more than 2,000 recipes to the preferred format for google. I have been working on that (with three assistants) for more than a year, so there is no possibility of me being able to calculate nutritional information until that project is completed. And I know that once I start doing nutrition info on one recipe people will expect to see it on every recipe, which is why I have decided to keep these two projects completely separate.
我给出了两个链接（它说“营养信息”）只是作为两种方法来获取该信息的建议，因为这就是我现在能够做到的。
喜欢滑动的功能！
是的,我终于在Instagram年代有10000个粉丝o I could do it. (I am such an Instagram avoider!) Then it took me FOREVER to figure it out! I am so ridiculously not techy! Glad it’s useful though!
14个鸡蛋！有多完美。这意味着我可以为自己提供一周的美味早餐广场（我每天计算两个鸡蛋）。您能否告知冰箱里的时间是多长时间？我需要冻结其中一些吗？否则，谢谢你的反馈。
它在食谱中说：“我不会冻结它，但是你可以在周末烘烤它，并在一周内保留在冰箱里。在微波炉中再次再加热1-2分钟。或在炉子上的煎锅中加热几分钟。“我认为它将保持至少一周，也许每天或两个时间更长。我喜欢在冰箱里有这样的东西，所以早餐被覆盖;希望你喜欢！
pingback：低碳水化合物复仇者：终极指南！- Lowcarb oggory
我昨天刚刚为这款菜为我的丈夫和我一周吃早餐。他的超重，过去的SBD取得了成功，所以想再做一次。不幸的是，他必须切割胆固醇，所以我用蛋清做了它。这很好吃，虽然不如整个鸡蛋和整个鸡蛋一样好！我也将食谱成了一半，因为这只是我们两个人。它也煮熟得更快，大约35分钟，但我不知道这是由于使用蛋白或缩小的尺寸。期待尝试您的其他SBD早餐物品！
Hi Patty,
Good to know about how the changes worked that you made. I always love hearing how people adapt the recipes. Yes, a small size will cook more quickly. Good luck to your husband; I know the SBD will work if you stick with it! At least it did for me.
谢谢坦诚！对于类似的食谱（蛋松饼），我通常在375°F烘烤25-30分钟。