williamhill威廉希尔

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs has so many great flavors, and this is a perfect breakfast option for Weekend Food Prep!

PIN Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs to try it later!

西兰花,蘑菇,火腿和切达乳酪烤在Kalynskitchen.com上发现的鸡蛋

It’s Labor Day weekend in the U.S. and I’m sure a lot of people are out of town enjoying the weekend. But when it’s a long weekend and you’re spending it at home, don’t you love the way that extra day gives you a chance to get caught up on things you sometimes don’t have time for? And this weekend I’m thinking about周末食品准备, and thisBroccoli, Mushrooms, Ham, and Cheddar Baked with Eggsis the perfect low-carb and Keto breakfast recipe to make on the weekend and have leftovers to eat for a few days!

I created the Weekend Food Prep category on the blog because of my own fondness for cooking ahead and having food in the fridge to pull out for a quick meal. That’s a habit I acquired when I was teaching school and had to plan ahead for lunches. (I didn’t want to eat the school lunch food and there was no time to go out!)

Now that I’m a full-time blogger working at home, I’m not always as good about cooking ahead on the weekend, but it’s something I’m always trying to improve on! And nothing helps me stay on track with my carb-conscious eating like having tasty food in the fridge that’s ready to eat.

早餐dishes like Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs are what I call Egg Bakes, and those recipes have a lot of veggies, meat, or cheese with just enough egg to hold it together, so they’re just a little different from my other breakfast casseroles that have more egg. And this recipe makes 8 servings, so hopefully you’ll be able to have enough for a few breakfasts!

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs process shots collages

How to Make Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs:

(Scroll down for complete printable recipe, including nutritional information.)

  1. Brown a pound of sliced mushrooms in a small amount of olive oil. (I used pre-sliced mushrooms, which made it quick.)
  2. 我将西兰花切成很小的碎片,然后将西兰花微波在西兰花几分钟内。
  3. Dice enough ham to make about 2 cups of small ham cubes.
  4. 测量两杯磨碎的切达干酪。
  5. Whisk 14 eggs until whites and yolks are completely combined.
  6. Spray a large 10″ x 14″ glass baking dish with non-stick spray; then layer the barely cooked mushrooms and broccoli.
  7. Then put the diced ham and grated cheese over the vegetables.
  8. Season with some fresh ground pepper and a littleSpike Seasoning(affiliate link) or your favorite seasoning blend to use on eggs.
  9. Pour eggs over, then take a fork and gently stir so the ingredients are all combined and coated with egg. I save a little cheese to sprinkle on right before it goes in the oven.
  10. Bake about 40-45 minutes, or until the eggs are all set and the egg bake is just starting to brown on top.
  11. Serve hot.

西兰花,蘑菇,火腿和切达乳酪烤在Kalynskitchen.com上发现的鸡蛋

I loved this with a dollop of low-fat sour cream on top.

早餐食谱with Broccoli, Mushrooms, or Ham:

香肠,蘑菇和羊皮纸用鸡蛋烤~ Kalyn’s Kitchen
Cheesy Ham and Broccoli Frittata~ The Food Charlatan
Broccoli, Ham, and Mozzarella Baked with Eggs~ Kalyn’s Kitchen
Baked Egg Breakfast Casserole with Broccoli and Feta~ Cookin’ Canuck
Slow Cooker Frittata with Broccoli, Ham, and Swiss~ Kalyn’s Kitchen
Poblano和蘑菇烤鸡蛋~ All Roads Lead to the Kitchen
Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar~ Kalyn’s Kitchen

周末食品准备:

This recipe has been added to a new category called周末食品准备为了帮助您找到食谱,您可以在周末准备或烹饪并在本周内吃!

西兰花,蘑菇,火腿和切达乳酪烤在Kalynskitchen.com上发现的鸡蛋

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

Yield 8 servings
准备时间 20 minutes
Cook Time 45 minutes
Total Time 1 hour5 minutes

There are so many great flavors in this Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs, and this is a perfect breakfast option for Weekend Food Prep!

成分s

  • 1 lb. mushrooms, sliced
  • 1 T olive oil
  • 4 cups broccoli florets, cut into fairly small pieces
  • 2 cups diced ham, cut into small cubes
  • 2杯磨碎的切达干酪
  • 14 eggs, beaten so whites and yolks are well-combined
  • 1-2 tsp. Spike Seasoning (see notes)
  • fresh ground black pepper to taste

说明

  1. Preheat oven to 375F/190C.
  2. 用不粘的喷雾喷洒10“x 14”玻璃烤盘。
  3. Heat olive oil in large frying pan, then cook the sliced mushrooms over medium-high heat until they’re slightly browned and liquid has evaporated, about 8 minutes.
  4. While mushrooms cook, chop broccoli into small florets. Put broccoli into a glass measuring cup, cover with cling-wrap, and microwave just until broccoli barely starts to cook, about 1-2 minutes. (You can also cook the broccoli 2-3 minutes in boiling water and then drain well if you prefer that method.)
  5. Drain broccoli into a colander placed in the sink, and let drain while you chop the ham and measure the grated cheese.
  6. In baking dish layer the cooked mushrooms, barely-cooked broccoli, diced ham, and grated cheese. (I save a little cheese to sprinkle on right before it goes in the oven.)
  7. Season with fresh-ground black pepper and Spike Seasoning (or your favorite seasoning blend to use on eggs).
  8. Beat the eggs until whites and yolks are well-combined, then pour eggs over the broccoli-mushroom mixture.
  9. 用叉子轻轻地搅拌至所有的西兰花,mushrooms, ham, and cheese are coated with egg. (It may look like you need more egg, but trust me on this!)
  10. Bake 40-45 minutes, or until the eggs are set and the top of the egg bake is slightly browned.
  11. 如果需要,可以发热,配上酸奶油脂的奶油。
  12. I wouldn’t freeze this, but you can bake it on the weekend and keep in the fridge for breakfasts all through the week.
  13. Reheat in the microwave for only 1-2 minutes. or heat for a few minutes in a frying pan on the stove.

Notes

I loveSpike Seasoning(affiliate link) but you can use any all-purpose seasoning that's good with eggs.

当她在需要使用的冰箱里有成分时由Kalyn创建的这个配方。

Nutrition Information:

Yield:

8

服务大小:

1

Amount Per Serving: Calories:352 Total Fat:22g Saturated Fat:9G. Unsaturated Fat:11g Cholesterol:398mg Sodium:1050mg Carbohydrates:7G Fiber:4g Sugar:3g Protein:28g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.留下星级评级or share on social media with the hashtag#KALYNSKITCHEN, thanks!

西兰花,蘑菇,火腿和切达乳酪烤在Kalynskitchen.com上发现的鸡蛋

低碳水化合物饮食/低血糖饮食/南海滩饮食建议:
Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs is loaded withlow-glycemicand low-carb ingredients, and as long as you use lean ham and low-fat cheddar, this would be a great breakfast dish for any phase of the South Beach Diet. It’s also perfect for other low-carb eating plans, and you could use higher-fat ham and full-fat dairy for most other low-carb diets.

查找更多的食谱:
Check out早餐食谱for more low-carb breakfast casseroles like this one. Use thewilliamhill威廉希尔 photo index pages to find more recipes suitable for a specific eating plan. You might also like toFollow Kalyn’s Kitchen on Pinterestto see all the good recipes I’m sharing there.

Pinterest image of Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

Leave a Reply

Your email address will not be published.Required fields are marked*

    51评论“西兰花,蘑菇,火腿和切达干酪用鸡蛋烘烤”

  1. CJ,这只是完美的名字不是吗?

  2. Oh Kalyn, you temptress you! That looks fantastic.

    I call them egg bakes too.

  3. Shirley, I'm with him on that!

  4. That looks fantastic, Kalyn! My hubby would love it because of all the mushrooms.

    Shirley

  5. Susie, great meeting you too. Hope you enjoy the rest of your trip and have a safe trip home.

  6. Kalyn,
    I love versatile recipes like this! Great to see you in Atlanta. Safe travels home.

  7. HTC, thank you. Good for one or two people to make and keep in the fridge for a quick breakfast too.

    Lydia, your breakfast casseroles inspire me as well.

    TW,非常感谢。喜欢看到you again as well.

    Joanne, thank you!

    Chloe, hope you enjoy.

  8. This is a great idea, I am definitely going to whip this up tomorrow to eat it for the week!

  9. I definitely consider you the queen of the breakfast casserole as well! No one has any excuse not to eat breakfast with these beauties around!

  10. You are indeed regal, in so many ways! Loved seeing you in Atlanta!

  11. 很抱歉留出鸡蛋的数量并缓慢回应。我在家里匆忙写了这篇文章(毕竟我提前准备的所有帖子在最近的博客中断之后消失了。)并且它在我出去吃饭的时候发表(我的iPhone上的死电池,所以我不能'T检查评论。)感谢所有捕获它的人!

  12. Egg bake — I like that! I'd leave the ham out of this one, and double up on the veggies.

  13. I love your breakfast casseroles! They are a wonderful and easy way to feed a crowd of people breakfast or brunch.

  14. Looks great! I like a breakfast casserole that isn't too eggy. But the recipe is missing the number of eggs (and I might try to substitute some/all for Egg Beaters). Or maybe I am just missing it…

    Thanks for a great recipe, as usual!

  15. I love making a meal out of eggs. They're probably my favorite fast food ever. Combining them with such healthful ingredients is a wonderully easy way to eat well.

  16. This sounds like a nummy recipe and I would like to make it, however, I did not see in the recipe the number of eggs to use. Please advise.

    BTW, I love your blog and have made several of your recipes. Nom!

  17. This looks really good. How many eggs? Maybe I missed it, but I don't see it in the recipe.

  18. Did I miss it? How many eggs? Looks good!

  19. Hi Kalyn,

    这听起来很棒,但我没有看到有多少鸡蛋使用。TIA.

  20. 有多少个鸡蛋?