williamhill威廉希尔

Pan-Grilled Steak with Olive Sauce

Pan-Grilled Steak with Olive Sauce is one reason I love my cast-iron grill pan, but no matter how you cook it you’ll love this tasty steak. And this is very low in carbs and suitable for Keto for those who care about that!

PIN Pan-Grilled Steak with Olive Sauce totry it later!

泛烤牛排用煮熟的牛排照片与在服务板材的沙拉的煮熟的牛排照片

Even in these days when beef is so much more expensive than it used to be, there are still lots of people who love a juicy steak for a special dinner! And when you cook steak indoors on aStovetop Grill Pan(affiliate link), you can enjoy steak any time of year. Of course you can make this recipe on an outdoor grill as well, but I love my cast-iron grill pan when it’s not grilling weather!

对于这种配方,对于橄榄酱的泛烤牛排,我用了两个大型纽约牛排,即我削减了一半,以制作四件6盎司的牛排,这使得这更实惠,你仍然可以享受大量的烤肉烤牛扒。这是我首先在博客的早期制作的一个配方,我最近决定了它真的过去的时间更新照片!希望新图片将炫耀这是多么美味,如果你是牛排爱人,你会尝试它!


Pan-Grilled Steak with Olive Sauce process shots collage

How to Make Pan-Grilled Steak with Olive Sauce:

(向下滚动以进行营养信息的完整配方。)

  1. This recipe uses canned black olives, green olives, and Kalamata olives for the olive sauce, but feel free to substitute any olives you prefer.
  2. Put sauce ingredients and half of olive oil in food processor.
  3. Pulse until olives are coarsely chopped, then blend at full speed for a few seconds
  4. Remove from processor and stir in olive oil.
  5. Trim fat as much as you prefer. I cut two very large New York Steaks in half.
  6. 用橄榄油,盐,辣椒和Szeged Steak Rub(affiliate link),Kalyn’s Montreal Steak Seasoning, or steak rub of your choice.
  7. Put cast iron grill pan on top of stove, turn burner to medium, and heat pan for a few minutes. (If the pan starts to slightly smoke, it’s hot enough!)
  8. Lay steaks at a diagonal and cook until grill marks are showing, about 3 minutes.
  9. 旋转和做饭3 minutes more on first side, or until you see nice grill marks when you lift the corner.
  10. 然后在第二方面向3-5分钟煮3-5分钟,具体取决于您喜欢的方式。
  11. 我准确地煮熟了一英寸厚厚的牛排10分钟,它们是完美的中稀有。
  12. 如果你有一个Instant Read Meat Thermometer(affiliate link), this is a good time to use it.Here’s a chart for levels of doneness and corresponding temperatures.
  13. Of course, the steak could also be cooked on any type of outdoor grill.
  14. Let steak rest about 5 minutes, then serve with olive sauce spooned over the top.

Pan-Grilled Steak with Olive Sauce square photo of cooked steak

Make it a Meal:

For a low-carb meal, this would be great with something like两次高温烘烤花椰菜,Loaded Cauliflower Mock Potato Salad, or烤芦笋和蘑菇,一切都是百吉饼调味料.

橄榄更有趣的食谱:

烤白鱼用洋葱,辣椒,橄榄和羊乳
绿豆沙拉用棕榈心脏
煎锅用烤柠檬,绿橄榄和雀跃
番茄,鸡蛋和橄榄沙拉配gorgonzola醋汁

泛烤牛排用煮熟的牛排照片与在服务板材的沙拉的煮熟的牛排照片

Pan-Grilled Steak with Olive Sauce

Yield 4 servings
准备时间 20 minutes
Cook Time 10 minutes
总时间 30 minutes

这种美味的食谱配有橄榄酱的锅烤牛排是烹饪牛排的完美方式,当它不烤天气时,或在任何类型的户外烧烤架上煮熟!

成分s

成分s

  • 4 lean, tender steaks, about 6 oz. each (see notes)
  • 2 tsp. olive oil, to rub steak
  • 1茶匙。牛排摩擦(见注释)
  • salt and fresh ground pepper to rub steak

Olive Sauce Ingredients

  • 1/2 tsp. garlic puree (ground garlic, or use finely-minced fresh garlic)
  • pinch salt
  • 2 tsp. Dijon mustard
  • 2 1/2 T新鲜柠檬汁
  • one 6 oz. can good-quality pitted black olives (slightly over 1 cup of olives)
  • 1/2 cup pitted green olives (without pimento preferred)
  • 1/4 cup pitted Kalamata olives
  • 4 T olive oil

指示

  1. 从冰箱中取出牛排,然后达到室温。
  2. This recipe uses canned black olives, green olives, and Kalamata olives for the olive sauce, but feel free to substitute any olives you prefer.
  3. Put garlic, salt, dijon mustard, lemon juice,olives, and half of olive oil in food processor or mini-chopper.
  4. Pulse until olives are coarsely chopped, then blend at full speed for a few seconds to combine all ingredients.
  5. Remove from processor and put in large glass measuring cup or a bowl, stir in the rest of the olive oil.
  6. Trim fat from the steak (as much as you prefer). I cut two very large New York Steaks in half to make four 6 oz. servings.
  7. 用橄榄油,盐,辣椒和steak rub.
  8. Put cast iron grill pan on top of stove, turn on burner to medium, and heat pan for a few minutes before putting meat in pan. (If the pan starts to slightly smoke, it’s hot enough!)
  9. Lay steaks at a diagonal and cook until grill marks are showing, about 3 minutes.
  10. 在第一侧旋转并烹饪约3分钟,或者在抬起角落时看到漂亮的格栅标记。
  11. 然后在第二方面向3-5分钟煮3-5分钟,具体取决于您喜欢的方式。
  12. 我准确地煮熟了一英寸厚厚的牛排10分钟,它们是完美的中稀有。
  13. 如果你有一个Instant Read Meat Thermometer(affiliate link), this is a good time to use it. For medium-rare, the temperature should be 130F;以下是其他水平的累积和相应温度的图表.
  14. Of course, the steak could also be cooked on any type of outdoor grill.
  15. Remove steak from pan and let rest about 5 minutes, then serve with olive sauce spooned over the top.

Notes

I used two large thick New York steaks that I cut in half to make four 6 oz. servings. Use a tender cut like top loin, top sirloin or New York steak for this recipe. UseSzeged Steak Rub(affiliate link),Kalyn的蒙特利尔牛排调味品, or steak rub of your choice to rub the steak.

这份食谱略微超过一杯橄榄酱,将留在冰箱里几周。酱汁在西红柿,鸡胸肉或鱼类上是良好的,或者在三明治蔓延。

这个食谱来自Food to Live By(affiliate link) with slight adaptations by Kalyn.

Nutrition Information:

屈服:

4

Serving Size:

1

Amount Per Serving: Calories:386 Total Fat:36g Saturated Fat:7.5G Trans Fat:0g Unsaturated Fat:27g 胆固醇:35毫克 Sodium:934mg Carbohydrates:5.1g Fiber:2.7g Sugar:.4g Protein:12g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.留下星级评级or share on social media with the hashtag#KALYNSKITCHEN, thanks!

低碳水化合物饮食/低血糖饮食/南海滩饮食建议:
锅炉烤牛排配橄榄酱是低碳水化合物饮食计划的一道菜,如果您使用批准的瘦牛排,这将是原始南海滩饮食的任何阶段的良好主菜。

查找更多的食谱:
Use烧烤orBeef Recipesfor more tasty ideas like this one.Use thewilliamhill威廉希尔 photo index pages to find more recipes suitable for a specific eating plan. You might also like toFollow Kalyn’s Kitchen on Pinterestto see all the good recipes I’m sharing there.

这个配方的历史记录:
这个食谱是2007年首次发布的,最后(!)在9月2020年9月更新了更好的照片。

Pan-Grilled Steak with Olive Sauce Pinterest image

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    24评论“甘油牛排配橄榄酱”

  1. Hello,

    This looks so delicious! This is a great recipe for the Paleo diet. Thank you for the blog post.

  2. 我认为这酱会在鸡肉上很棒。

  3. Yum! Love olives, and sometimes eat steak. but more often chicken ( which I bet this would be great on) – this is a winner!