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No-Pasta Salad with Zucchini and Italian Sausage

No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner idea if you’re getting zucchini!

PIN No-Pasta Salad with Zucchini and Italian Sausage!

No-Pasta Salad with Zucchini and Italian Sausage finished salad in bowl with text overlay

我是那些喜欢尽可能长时间挂在夏季食物的人之一,而西葫芦在9月份完全充足。所以我希望如果你仍然从花园或农民市场上获得夏南瓜,你会记住这一点No-Pasta Salad with Zucchini and Italian Sausageas a great idea for a late-summer dinner!

我打电话给这个“禁食”沙拉,因为没有意大利面,但它是一个特征来自的沙拉我兄弟马克最喜欢的意大利面沙拉在博客上,我偶尔为家庭聚会做的东西。并标记不是我家的唯一疯狂的意大利菜,西葫芦,烤红辣椒,橄榄,以及巴马干酪!但意大利面的沙拉不是真正的碳水化合物的选择,所以当我决定使用所有最喜欢的成分创造一个低碳水化合物沙拉时,这块禁食沙拉是幸福的结果。

It took me a few tries to get it right, but make this soon for an easy late-summer dinner and see how you like the idea of pasta salad ingredients without the pasta! And if you’re still getting a few too many zucchini, I hope you’ll like having a new way to use them!


No-Pasta Salad with Zucchini and Italian Sausage process shots collage

How to Make No-Pasta Salad with Zucchini and Italian Sausage:

(向下滚动以进行营养信息的完整配方。)

  1. 我用了我最喜欢的土耳其意大利香肠,但如果您愿意,请使用猪肉香肠。在大型煎锅中加热一点油,在中高温下,棕色的香肠,直到它坚定。
  2. While sausage cooks drain the olives, and drain the jar of roasted red peppers and chop them into short strips.
  3. 当香肠褐色时,让它足够冷却,然后切成约3/4英寸厚的切片。
  4. 然后将剪切的香肠放回相同的煎锅和棕色侧面,如果需要,增加了一点橄榄油。(不要急于这一步;褐变增加了味道!)
  5. 虽然香肠棕色,洗涤夏南瓜,如果需要,切断末端,纵向切成两半,然后切成半月形切片,随着香肠件。
  6. 当香肠是棕色时,将其从锅中取出。您可能需要擦掉煎锅一点点,具体取决于您的香肠释放的液体,但锅底的小褐色位会味道夏南瓜。
  7. 在中高中加入另一汤匙橄榄油,煮西葫芦直至开始软化但仍然是一家小公司,大约4-5分钟。
  8. 关掉热量,让夏南藻砂在锅中冷却几分钟。
  9. Then add the 1/2 cup vinaigrette dressing to the pan with the slightly-warm zucchini and let it marinate for a few minutes. (Sorry I didn’t get a good photo of that step. Blogger fail!)
  10. Combine the browned sausage slices with the drained olives and red pepper strips in a large bowl.
  11. Add the zucchini that’s been marinating in the frying pan plus any dressing left in the pan.
  12. 季节沙拉用一点盐和新鲜的黑胡椒品尝,然后在新鲜磨碎的帕尔马森中轻轻搅拌。
  13. 如果可能的话,请立即送达,或在冰箱中冷却一两个小时。
  14. 这将在冰箱中保持过夜,但在新鲜制作时绝对是最好的。

No-Pasta Salad with Zucchini and Italian Sausage finished salad in bowl

带西葫芦的更多沙拉:

低碳水化合物沙拉with Zucchini〜Kalyn的厨房
新鲜健康的希腊西葫芦沙拉〜十五张塔花
Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper〜Kalyn的厨房
烤西葫芦希腊沙拉〜Kalyn的厨房
地中海沙拉配西葫芦丝带~ Boulder Locavore
Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors〜Kalyn的厨房
烤西葫芦caprese堆栈〜Kalyn的厨房

含有夏南瓜,意大利香肠,红辣椒和橄榄在Kalynskitchen.com上发现的含税低碳沙拉

No-Pasta Salad with Zucchini and Italian Sausage

屈服 6.servings
准备时间 20 minutes
Cook Time 20 minutes
总时间 40minutes

No-Pasta Salad with Zucchini and Italian Sausage was created by Kalyn to use her family's favorite pasta salad ingredients without the pasta!

原料

  • 2 T olive oil, divided
  • 一个19.5盎司pkg。土耳其或猪肉未煮过的意大利香肠(见笔记)
  • one 6 oz. can black olives, drained
  • 一12盎司。罐子烤红辣椒,排水并切成短条纹
  • 3个小西葫芦(约8英寸长)
  • 1/2杯纽曼自己的橄榄油和醋酱(见注释)
  • salt and fresh-ground black pepper to taste
  • 1cup coarsely-grated or freshly-grated Parmesan cheese (more or less to taste)

指示

  1. 加热2茶匙。橄榄油在大型非棍子煎锅中。将香肠链接添加到中高热,直到香肠在各方面坚固且褐色。
  2. While sausage browns, drain olives well and set aside. Drain red bell peppers well, then cut peppers into short strips.
  3. When sausage is browned remove to a cutting board and let it cool enough to handle. Then cut into slices about 3/4 inch thick.
  4. 如果需要,将另一茶匙左右加入锅中,并在中高温下加热油;然后在两侧加入香肠切片和棕色。(不要急于这一步;棕色香肠增加了味道。
  5. While sausage browns, wash the zucchini if needed and dry with paper towel. Cut zucchini in half lengthwise and then slice into slices the same thickness as the sausage pieces.
  6. 当香肠褐色时,将其拆下到切菜板上。如果底部有很多褐色的残留物,请擦掉锅。(这将取决于您使用的香肠。平底锅中有些棕色位无关紧要,他们将向夏南瓜添加味道。​​)
  7. Add the other tablespoon of olive oil to the pan, heat oil over medium-high heat, then add the zucchini slices and cook just until the zucchini is barely starting to soften, about 4-5 minutes,
  8. 关闭热量,让西葫芦在锅中冷却2-3分钟。然后加入沙拉酱并搅拌涂上所有西葫芦。让西葫芦在敷料中腌制约5分钟。
  9. 在沙拉碗中结合熟香肠碎片,橄榄和红辣椒条。
  10. 然后加入略带腌制的西葫芦和窗口中的任何敷料。沙拉用一点盐和新鲜的黑胡椒味。
  11. 添加磨碎的帕尔马森,轻轻地结合。这是最好的服务,但如果需要,可以冷藏一小段时间。
  12. Leftovers will keep overnight in the fridge but the salad is far better when it's freshly made.

笔记

我用了我最喜欢的土耳其意大利香肠纽曼自己的橄榄油和醋敷料(附属链接)为这个沙拉。

由Kalyn创建的配方。

营养信息:

屈服:

6.

服务大小:

1

Amount Per Serving: 卡路里:423. 总脂肪:26G. 饱和脂肪:8G Trans Fat:0.g 不饱和脂肪:17G. Cholesterol:130毫克 钠:805毫克 Carbohydrates:11g 纤维:3G 糖:4G Protein:38G.

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.Leave a star ratingor share on social media with the hashtag#KALYNSKITCHEN那thanks!

No-Pasta低碳水化合物与南瓜沙拉,意大利分sage, Red Peppers, and Olives found on KalynsKitchen.com

低碳水化合物饮食/低血糖饮食/南海滩饮食建议:
这种带有西葫芦和意大利香肠的无面食沙拉是任何低血糖或低碳水化合物饮食的伟大食谱,包括原始南海滩饮食的任何阶段。南海滩更喜欢低脂肪火鸡香肠等低碳水化合物计划将推荐更高脂肪的香肠。如果您遵循南海滩的信,您希望使用较少的帕尔马干酪。

查找更多的食谱:
退房西葫芦食谱for more ideas to use that zucchini. Use the饮食类型索引to find recipes suitable for a specific eating plan. You can also在Pinterest上关注Kalyn的厨房to see all the good recipes I’m sharing there.

Pinterest.image of No-Pasta Salad with Zucchini and Italian Sausage

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    18评论on “No-Pasta Salad with Zucchini and Italian Sausage”

  1. I just came across your blog and will become a faithful reader.

    Great recipe! I cook for my sister…she and I have very different body types. Kept diet works for her, so I will add this to my “cookbook” for her. Although the recipe is carb free, it has all the stuff I love so I know it will be good for me too.

    保持良好的工作。

    谢谢你。

  2. I just made this and it was great. I changed a few things: I roasted my own red pepper over the stove (easy to do), used kalamata olives instead of plain black, sauteed/carmalized an onion after the zucchini and sausage had cooked, added some white wine, and at the very end added some chopped parsley. Delicious!

  3. I made this on the same day as I saw the recipe. It is wonderful! My husband & I loved it so much that it is on our regular rotational group of recipes. I plan to try out different sausages, but that is the only variation since it is so good the way it is!

  4. I love this — a salad with all the good stuff! There really isn’t any room for the pasta, and no need for it because all the flavor is right here. Can’t wait to try it.

  5. 我今天早上收到了我的电子邮件中的上述食谱,我为晚餐做了。我还原了烤红辣椒,并添加了蘑菇,牛奶蘑菇,使用纽曼自己的橄榄油和醋酱,我们兴奋不已,肯定会从现在开始。我也会推荐它!谢谢你的工作和网站!

    • Hi Cherie, So glad to hear you enjoyed it! And I love how you adapted the recipe. I never make a recipe exactly how it’s written so I love seeing what ideas other people have!

  6. Just leave out the pasta – BRILLIANT!

  7. 多么美味的探测食谱!对我来说,它比沙拉更多的饭。我肯定会很快就是这样,因为我有一些可爱的西葫芦。我可能甚至可以添加一罐排水的朝鲜蓟心脏,我们也喜欢它。我喜欢使用“jennie-o”土耳其意大利香肠“......他们有惊人的味道。我也发誓“汉语灯意大利沙拉酱”,所以这就是我将使用的东西。我的家人和我每周7天吃的低碳水化合物4次,所以我期待收到你的博客帖子。谢谢你。

    • 安吉丽娜那the “salad” part of the name was mostly for the connection with pasta salad (without the pasta.) But definitely this can be a meal. Jenni-O is my preferred Italian sausage too. Hope you enjoy!

  8. 你有没有想过每份净碳水化合物?

    • 我无法为食谱提供营养信息,因为有几个原因,包括所需的额外时间,准确地完成它的额外时间,以及我网站上的纯粹的食谱。如果你照顾食谱本身,我给出了两个链接(它说“营养信息”),了解两种方法来获得该信息的建议。

      I have over 2000 recipes here and spend 6-8 hours most days working on the blog. I just can’t edit over 2,000 recipes to add that info, and I know once I do it on one recipe people will expect to see it on every recipe. That’s all I can do at this time. Thanks for understanding.

  9. I love that you still post to this. I need to get our family back on track.