williamhill威廉希尔

低碳水化合物腌制牛肉Kabobs(视频)

Marinated Low-Carb Beef Kabobs are a favorite recipe that I used to make at Lake Powell, and these tasty low-carb kabobs are also Keto and can easily be gluten-free.

点击此处将低碳水化合物腌制牛肉Kabobs!

Watch the video to see if you’d like to make Low-Carb Marinated Beef Kabobs!

低碳水化合物腌制牛肉Kabobsfound on KalynsKitchen.com

In one of my previous lives (before food blogging!) I used to cater houseboat trips onUtah’s beautiful Lake Powell, and this recipe for低碳水化合物腌制牛肉Kabobs是我最喜欢在船屋上做的事情之一。

这种食谱即使是流行the old photos(哦,我的)但是当我最近再次制作它时,我决定它必须有照片更新。当我拍摄这些新照片时,我记得拍摄肉类的困难是多么努力,但我仍然认为这些新照片绝对是一个改进!

当我在鲍威尔湖制作这个时,我总是在腌料中使用红酒,但我一直在用牛肉库存而不是葡萄酒即可相当几年。如果你跳过伍斯特郡酱汁(或使用aPaleo/Whole 30 approved Worcestershire Sauce) these delicious Low-Carb Marinated Beef Kabobs can easily be Paleo or Whole 30 and with无麸质Worcestershire酱(affiliate link) they are gluten-free.

This marinade for beef is absolutely delicious! The marinated beef kabobs were a hit with杰克and his girlfriend Aubrey when they came for dinner, and I think any red meat lover would enjoy this for a tasty meal from the grill.

What if You Don’t Have an Outdoor Grill?

If you live in a place where grilling season only lasts a few months a year or you don’t have an outdoor grill, you can definitely cook kabobs like this on aStove-Top Grill Panor aGeorge Foreman Grill。(联盟链接)

低碳水化合物腌制牛肉Kabobsprocess shots collage

How to Make Low-Carb Marinated Beef Kabobs:

(Scroll down for complete recipe including nutritional information.)

  1. 修剪牛肉并切成大约2英寸正方形的立方体。
  2. Whisk together the beef stock (or red wine), balsamic vinegar, Worcestershire sauce, olive oil, onion powder, garlic powder, steak seasoning, oregano, thyme, black pepper, and bay leaves to make the marinade.
  3. 让肉在冰箱里至少4-6小时腌,如果你整天上班,那么少量罚款。
  4. 将肉放入放置在水槽中的滤器中,并让它进入室温,而烤架加热到中高热量。
  5. 线程遇到了串。Double skewers(联盟链接)如果你没有,那么Kabobs很棒刀片串(联盟链接)喜欢这些华丽的I got in Istanbul
  6. When kabobs are nicely browned on one side, turn and cook until done to your liking, about 8-10 minutes for rare, 10-12 minutes for medium rare, or 12-15 minutes for medium.
  7. 随着Kabobs,很容易脱掉一件并切入其中以测试捐赠或使用adigital meat thermometer(affiliate link).

低碳水化合物腌制牛肉Kabobsfound on KalynsKitchen.com

Make it a Meal:

低碳水化合物的卤牛肉串taste great with something like世界上最简单的烤蔬菜orGrilled Asparagus with Parmesanfor a low-carb meal.

Kabobs更美味的想法:

20 Low-Carb Kabobs or Skewers for the Grill~ Kalyn’s Kitchen
希腊式牛肉kabobs~ Cupcakes and Kale Chips
World’s Easiest Kabobs with Grilled Zucchini and Sausage~ Kalyn’s Kitchen
Steak Kabobs〜那个瘦小的小鸡可以烘烤
Grilled Greek Chicken Kabobs with Feta Dill Sauce~ From Valerie’s Kitchen
烤鸡kabobs与亚洲腌料~ Kalyn’s Kitchen

低碳水化合物腌制牛肉Kabobs

低碳水化合物腌制牛肉Kabobs

屈服 4慷慨的Kabobs.
Prep Time 20 minutes
厨师时间 15 minutes
总时间 35 minutes

These marinated beef kabobs are absolutely delicious and make a tasty meal from the grill.

Ingredients

Ingredients:

  • 2磅瘦牛肉切成2英寸的立方体(见注释)

Marinade成分:

  • 2岁牛肉库存或红酒
  • 2 T balsamic vinegar
  • 1 T Worcestershire sauce (see notes)
  • 1/4杯橄榄油
  • 1/2 TSP。洋葱粉
  • 1/2 TSP。蒜粉
  • 1 tsp. steak seasoning (see notes)
  • 1/2 TSP。干百里香
  • 1/2 TSP。dried oregano
  • 黑胡椒味道
  • 2个湾离开

Instructions

  1. Trim most of the visible fat from the meat and cut into 2″ cubes.
  2. 搅拌牛肉股票(或红酒),香醋,牛粒酱,橄榄油,洋葱粉,大蒜粉,牛排调味,干百里香,干牛至,黑胡椒,加入海湾叶子。
  3. Put meat cubes into the smallest Ziploc bag (or plastic container with a snap-tight lid) that will fit all the meat, then pour in the marinade.
  4. 在冰箱中至少4-6小时腌制肉(如果你整天都走了,或者很少。)
  5. When ready to cook, drain kabobs while you preheat grill to medium-high. (You can only hold your hand there for a few seconds at that heat.) Put meat tightly on skewers and let it come to room temperature while the grill heats.
  6. Grill kabobs to desired doneness, turning as soon as you get some nice grill marks on the first side.
  7. 烹饪时间取决于肉的厚度以及烤架的热量,但近似时间约为8-10分钟,罕见,中等稀有10-12分钟,或培养基12-15分钟。
  8. With kabobs it’s easy to take off one piece of meat and cut into it to see if it’s done to your liking, or use adigital meat thermometerto check the temperature.
  9. 让Kabobs在服务前约5分钟休息。

笔记

Use cuts such as tri-tip, London broil, top sirloin, or top loin. I used tri-tip and trimmed a lot of fat. If you marinate longer you could use tougher cuts of meat. UsePaleo/Whole 30 approved Worcestershire Sauce和我的homemade Montreal Steak Seasoningto make this Paleo/Whole 30 approved. Use无麸质Worcestershire酱(附属链接)无麸质。

这是世界上最简单的烤蔬菜,可以与烤架上的牛肉一起烹饪。

This recipe created by Kalyn and cooked for years on houseboats at Utah’s Lake Powell.

营养信息:

屈服:

4

Serving Size:

1

Amount Per Serving: 卡路里:690 Total Fat:41g Saturated Fat:13g 反式脂肪:1g 不饱和脂肪:24G. 胆固醇:202mg Sodium:379mg 碳水化合物:5g Fiber:0g Sugar:2g Protein:65g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.Leave a star ratingor share on social media with the hashtag#KALYNSKITCHEN, thanks!

低碳水化合物腌制牛肉Kabobsfound on KalynsKitchen.com

低碳水化合物Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
低碳水化合物的卤牛肉串be a perfect main dish for low-carb eating plans or any phase of the original South Beach Diet, and if you omit the Worcestershire Sauce it can also be approved for Paleo or Whole 30 diets. For the South Beach Diet, remember the guideline to use beef with less than 10% fat.

Find More Recipes Like This One:
UseGrillingto find more recipes like this one. Use thewilliamhill威廉希尔 photo index pages to find more recipes suitable for a specific eating plan. You might also like toFollow Kalyn’s Kitchen on Pinterest看到我在那里共享的所有好食谱。

低碳水化合物腌制牛肉Kabobsfound on KalynsKitchen.com

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    49评论on “Low-Carb Marinated Beef Kabobs (Video)”

  1. pingback:Five Keto-Pleasant, Low-Carb Memorial Day Recipes – Be Healthy

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  3. pingback:Best Kebab Recipes! - Gimme Some Grilling

  4. 这些口味对牛肉腌料很完美。现在我要去看看你的自制蒙特利尔牛排调味,因为真正的东西的巨大集装箱是dwwindling,我很乐意制作自己的!
    P.S.喜欢重新设计!我是4月的Purr Design的名单

  5. Yumm, your kebabs must be super delicious! I'm already saving the recipe here so I can try at home =)

  6. 当你渴望牛排时,就没有替代品!这个腌料看起来很棒!

  7. 我迫不及待地想这周末做这些!我们的女儿喜欢她的蔬菜,你认为这款腌料也可以使用西兰花吗?我们还必须调整烧烤时间或临时吗?

    • 米歇尔,我不确定这个腌料如何在西兰花上工作;在烹饪之前我从未腌制西兰花或在烤架上煮熟。对不起,我忍不住也许试试谷歌烤的西兰花,看看你找到了什么。

  8. 嗨Kalyn,
    I have beef marinating right now and am so excited for dinner! I am confused by your photos however. Do your photos represent more than the stated recipe amounts? I don't understand how you get a cup of marinade and mine just coated the beef cubes. I'm sure it will be delicious, just curious! Thank you for the recipe.

    • Hi Katherine,
      You're right; if I add up the ingredients I get about 9 tablespoons, not sure why it looks like so much in the photo. Maybe camera distortion, I just don't know! Hope you enjoy.

  9. No Grill. ..any oven instructions?

    • Using the broiler would be the closest to grilling, but without trying it I wouldn't be able to guess how long to cook and just how to do it.

  10. 当它在测量中说2T时,这意味着汤匙?

  11. So glad you enjoyed it!

  12. Excellent marinade. Made this last night and will definitely make again. Thanks

  13. Just made this for dinner. Yum. This will be a regular for me.

  14. Suzanne., I've been to Greece and loved it. I think this recipe forSouvlakimight be more like what you had there:

  15. You are heavenly. No really… heavenly. I went to Greece for the first time this year. I ate this every day in Athens. I think I just started crying out of joy.

  16. They look so succulent! The hours of marinating really works! Lovely pictures, too!

  17. Kalyn,
    这些外观和声音真的很美味。喜欢串。我最后一次尝试牛肉kabobs是一个失望的,所以我正在折腾那个食谱,并很快就会尝试这个食谱。
    Have a great weekend!

  18. 谢谢史蒂夫!我刚刚在我的博客上搜索,发现了一篇文章,我提到了我在几年前访问了加利福尼亚州Healdsburg的Gourmet Polaza Gourmet。我刚刚谷化了你找到的品牌名称,看起来你可以买到同样的东西双kabob串在Amazon.com。(全面披露,如果有人点击该链接并购买它们,Kalyn的厨房确实赚了一个小佣金。)也许我需要写一篇关于他们的帖子,因为我爱williamhill威廉希尔这些串!

  19. 嗨Kalyn,
    I did a little search and found the skewers you use are Elizabeth Karmel's Grill Friends Double Kabob Skewers. Hope that does not come across as an advertizement or endorsement, but the skewers look like they work well and I was wondering were you got them also. Now you know!

  20. Oh Heidi, I LOVE hearing that. And staying on track is a one-day-at-a-time thing for all of us. If you get off track, just get back on the next day!