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低碳水化合物碎牛肉Stroganoff Casserole(Video)

低碳水化合物地牛肉Stroganoff Casserole使用花椰菜米饭,这让所有的口味人们都喜欢牛肉Stroganoff!这是整个家庭会爱的晚餐。

Pin Price Beef Stroganoff Casserole以后尝试!

Watch the video to see if you might like to make
低碳水化合物牛肉Stroganoff砂锅与花椰菜米!


低碳水化合物牛肉stroganoff casserole与在Kalynskitchen.com上发现的花椰菜米

我知道你们很多人的到来,新的一年的到来都是为了恢复更严格的低碳水化合物或更多的鲤鱼饮食,所以我总是喜欢用敲门的低碳水化合物食谱开始一年。似乎当它寒冷的人渴望时低碳粉盒, right? This低碳水化合物碎牛肉Stroganoff Casseroleis a recipe that was inspired by my低碳水化合物Turkey Casserole with Mushrooms, Mozzarella, and Cauliflower Rice这么多人都被爱了,但是这一个曲折了这一个,它给它带来了更多的牛特族氛围。

When I was growing up Beef Strofanoff was one of my favorite family meals, and we absolutely swooned over this casserole when we tested the recipe. (I love a good low-carb ground beef casserole and I gobbled up my share of the leftovers, which is always the sign of a winner since food bloggers often have the unique problem of too much food in the fridge.)

When I came up with the turkey and cauliflower rice casserole recipe with Kara we had to test it over and over to get a version that wasn’t watery. Sauteeing the cauliflower rice over very high heat to evaporate some of the water is one of the tricks to get rid of extra liquid, so please don’t skip that step. And another step that might seem finicky is making a concentrated beef stock that’s been cooked down so it’s thick; then that gets mixed into the sauce. Again, please do not skip that step.

This low-carb ground beef casserole is a casserole recipe with a few steps to put it together, but I promise it’s worth the trouble, and it makes enough that you should have some leftovers! Happy New Year everyone, and enjoy!

低碳水化合物碎牛肉Stroganoff Casserolewith Cauliflower Rice process shots collage

How to Make Low-Carb Ground Beef Stroganoff Casserole:

(Scroll down for complete printable recipe with nutritional information.)

  1. 结合1茶匙。Better Than Bouillon Beef Base(联盟链接)或牛肉肉块立方体,带有1/4杯水,然后在炉子上煨,直到它减少到1汤匙。(编辑:雪莉从Gluten Free Easily告诉我,比肉汤更好地保证他们的产品无麸质,因此品牌对那些必须避免麸质的人不起作用。)
  2. While the beef stock reduces, brown the ground beef well.
  3. 把碎牛肉放在砂锅菜中,加入更多的橄榄油,然后棕色蘑菇,然后加入砂锅菜的时候。
  4. 混合在一起酸奶油和蛋黄酱,当牛肉库存减少(并冷却一点)倒入该混合物中。
  5. 如果需要,棕色的洋葱,加热一点橄榄油。
  6. 然后加入花椰菜饭,牛排调味,盐和胡椒,在非常高的热量下煮约3分钟,因此蒸发了花椰菜的一些水。
  7. 将花椰菜米混合物放入砂锅菜中。
  8. 混合马苏里拉,帕尔马干酪和一点牛排调味料进入酸奶油芥末牛排混合物。
  9. 如您所见,我们将碎牛肉,蘑菇,花椰菜米饭混合物混合在一起,然后在砂锅菜中酱汁,然后将其拍打并擦掉盘的边缘。
  10. 将砂锅顶上有一点磨碎的马苏里拉奶酪,烘烤30-40分钟,或直到它在顶部冒泡和精细褐色。
  11. Serve hot and enjoy!

低碳水化合物牛肉stroganoff casserole与在Kalynskitchen.com上发现的花椰菜米

This kept well in the fridge and can be reheated in the microwave or in a pan on the stove.

更多低碳砂锅食谱可以享受:

俗气的低碳水化合物砂锅砂锅〜Kalyn的厨房
Easy Low-Carb Taco Pie~ All Day I Dream About Food
俗气的奶油低碳水化合物鸡硬花甘蓝砂锅〜Kalyn的厨房
低碳水化合物(Sneaky Cauliflower)墨西哥烤宽面条~ Sugar Free Mom
低碳水化合物Ham and Cauliflower Casserole au Gratin〜Kalyn的厨房

周末食品准备:

此配方已添加到一个名为的新类别中周末食品准备为了帮助您找到食谱,您可以在周末准备或烹饪并在本周内吃!

低碳水化合物牛肉stroganoff casserole与在Kalynskitchen.com上发现的花椰菜米

低碳水化合物碎牛肉Stroganoff Casserole

产量 8份
准备时间 30.minutes
Cook Time 40minutes
总时间 1小时10 minutes

用这种惊人的低碳水化合物牛肉Stroganoff砂锅与花椰菜大米开始新的一年!

配料

  • 1 1/2 lbs. ground beef
  • 2 T olive oil
  • 1 lb. mushrooms, washed, drained dry, and cut into quarters (I used brown Crimini mushrooms)
  • 1个洋葱,切碎的小
  • 4 cups cauliflower rice (see notes)
  • 1茶匙。牛排调味料
  • salt and fresh-ground black pepper to taste
  • 1 cup grated Mozzarella

酱油成分:

  • 1茶匙。比肉桂牛肉(或牛肉肉汤立方体)更好地与1/4杯水混合,然后焖达1汤匙厚股票
  • 1杯酸奶油
  • 1/2 cup mayo
  • 1杯磨碎的马苏里拉奶酪
  • 1/4杯新鲜磨碎的巴马干酪
  • 1/2 tsp. steak seasoning

说明

  1. 预热烤箱至375F / 190℃。用非棒子喷雾或用一点橄榄油喷洒大型玻璃或陶瓷砂锅菜。(我使用了一个椭圆形的盘,长度为13英寸,最宽的部分10英寸。)
  2. 与肉牛肉碱(或肉块立方体)混合,用1/4杯水;然后将混合物在一块非常小的平底锅中煨在炉子上,直到它减少到1汤匙厚度的库存。让它冷却。
  3. Heat a couple of teaspoons olive oil in a large heavy frying pan and cook the beef over medium-high heat until it's completely browned, breaking apart with the turner as it cooks. Put browned beef in the casserole dish.
  4. 虽然牛奶棕色,洗涤蘑菇,在沙拉旋转器中旋转干燥,或者让它们排出井。
  5. Chop up the cauliflower and pulse in the food processor to make cauliflower rice if you're not using packed cauliflower rice.
  6. Cut drained mushrooms into quarters (or halves if they're small.) Heat a couple more teaspoons olive oil in the frying pan and cook mushrooms over medium high heat until they have lost all their liquid and are slightly browned. Put mushrooms in the casserole dish.
  7. Mix the sour cream and mayo and add the cooled and reduced stock and stir together.
  8. While mushrooms cook, chop an onion into small pieces. Heat two more teaspoons oil in the frying pan (if needed), add the onions, and cook over medium-high heat until onions are softened and starting to brown.
  9. Add the cauliflower rice, 1 tsp. steak seasoning, salt, and pepper to the frying pan with the onions. Turn heat to high and cook about 3 minutes, or until cauliflower is partly cooked and some liquid from the cauliflower has evaporated as steam.
  10. 将洋葱花椰菜米混合物加入砂锅菜中,轻轻组合所有成分。
  11. Mix the 1 cup grated Mozzarella, Parmesan, and 1/2 tsp.牛排调味料进入梅奥酸奶油混合物。
  12. Gently mix the sauce into the cauliflower rice-ground beef mixture in the casserole dish, patting it down when all the ingredients are well combined. Wipe off the edge of the casserole dish if it's messy.
  13. 顶部带1杯(或更多)磨碎的马苏里拉的砂锅。
  14. 烘烤砂锅30-40分钟,直到它的冒泡热,顶部轻微褐色。
  15. 发热。剩下的剩菜将在冰箱里保持至少一周。它可以在微波炉中或在炉子上的小锅中重新加热。

笔记

You can buyBetter Than Bouillon Beef Base(Affiliate Link)在Amazon.com如果您在商店中找到它。我用包装的新鲜花椰菜米饭。如果你在食品加工机中砍碎的花椰菜制作花椰菜米饭,请从6杯花椰菜碎片开始。

这个食谱的灵感来自于此低碳水化合物Turkey Casserole with Mushrooms, Mozzarella, and Cauliflower Rice这是由Kalyn和Kara创建的。

营养信息:

产量:

8

服务大小:

1

Amount Per Serving: 卡路里:575 总脂肪:44G. 饱和脂肪:16G Unsaturated Fat:23G. 胆固醇:133毫克 Sodium:655毫克 Carbohydrates:9G. 纤维:2G 糖:4G Protein:36G.

营养信息由Crecipe插件自动计算我使用。我不是营养师,不能保证100%的准确性,因为许多变量会影响这些计算。

If you make this recipe I'd love to hear how it turns out.留下星级评级or share on social media with the hashtag#KALYNSKITCHEN, thanks!


低碳水化合物牛肉stroganoff casserole与在Kalynskitchen.com上发现的花椰菜米

低碳水化合物饮食/低血糖饮食/南海滩饮食建议:
这种低碳水化合物碎牛肉Stroganoff Casserole适用于低碳水化合物,keto和低血糖饮食。williamhill威廉希尔如果您使用减少的脂肪乳制品和低脂肪的牛肉,可以批准南海滩饮食,尽管它可能是南海滩的曾经是一劳永逸的。

查找更多的食谱:
Use砂锅食谱to find more recipes like this one! Use the饮食类型索引to find recipes suitable for a specific eating plan. You can also在Pinterest上关注Kalyn的厨房to see all the good recipes I’m sharing there.

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    123评论“低碳水化合物碎牛肉Stroganoff Casserole(视频)”

  1. Dish is in the oven as I type lol. Smells so good. Having baby brussell sprouts on the side, can’t wait for it to be done, thank you…

  2. 我对牛肉过敏,甚至不能喝牛肉。有没有人尝试过地面土耳其,而不是牛肉汤,用鸡肉或蔬菜肉汤?我知道它不像牛肉stroganoff一样味道,这只是想知道是否有人试过它?

    • 除了牛肉之外,我还没有做过这个。但我认为土耳其会很好,也许是洋葱汤和鸡汤的组合。如果你尝试它,我很乐意听到这是怎么回事。

  3. 蛋黄酱可以在这个食谱中用奶酪替换吗?

    • 如果你在食物处理器中嗡嗡作响,那可能就是有效的,但我不能在没有尝试的情况下真的说。如果你不是mayo粉丝,你也可以尝试使用所有的酸奶油,但我再次尝试那样。让我知道它是如何进行的,如果你实验!

  4. 嗨,
    I was wondering if it freezes well? I need to make a few meals to freeze.
    谢谢

    • I haven’t frozen it myself (I can’t seem to get any leftovers to freeze!) But I feel pretty confident saying it will freeze well. Love to hear for sure if you do try it!

  5. 我昨晚制作了这个,否则比我想采取更多的时间,值得的。我们爱它,再次犯下......和再次。这么好。我没有从各方面冒险,这是完美的。对于我的丈夫和我和午餐,我们剩下的另一家晚餐剩下了。谢谢这个惊人的食谱!

  6. 合法的问题,减少的原因the BTB? It’s concentrated already. I enjoyed this dish but reduced the cheese by half, added garlic and a little worcestshire , also used frozen cauliflower with mushrooms and asparagus already added. (My husband declined to eat it again-lol-he hates cauliflower). I, however, will definitely make it again. Thanks!

    • I did that to give a strong beef flavor to the dish, and I thought cooking the concentrate in water would bring out the flavor more. But of course, you’re always free to make the recipe any way that you prefer!

  7. I made this today. Absolutely Amazing!

  8. 它很好,但准备时间和不同的菜肴花了很长时间。但我能够在同一个煎锅中烹饪一切。我用了铸铁锅。工作得很好。

  9. 这真的很好,虽然花了一个小时的准备,但我用冷冻花椰菜米饭。我也跳过一步,通过用碎牛肉烹饪洋葱。不确定我是否会再次制作这个问题,仅仅因为所花费的时间和所有肮脏的菜肴!

    • 很高兴你喜欢它,当然这取决于你是否再次成功。我希望我知道如何让事情变得伟大,而不是太长时间煮,这将是一个很好的技能。(我确实在每位食谱开始时显示烹饪时间,所以不应该是一个惊喜。)

      • 如果你不介意一些建议,我有一些建议ions that may help. I haven’t made it yet, but as an experienced cook (45+ years), there are many steps I can see right off the bat that could be combined or omitted to save time and effort. I would cook the beef separately and transfer to a plate. Then in the same skillet (Wiping it out first with a paper towel), I would saute the onions and mushrooms together, until the liquid from the mushrooms evaporates. Then add the cauliflower and seasonings, and 1 tsp. of the BTB bullion dissolved in the 1 T. hot water (No reducing), and cook as directed. If you are using a large enough skillet/wok to hold everything, I would add the rest of the sauce ingredients right to the pan (No need to combine first) and give it a good stir. Then stir in the ground beef and cheeses, then transfer to the baking dish and proceed from there. Obviously, if you don’t have a large enough pan, it is a good idea to combine the sauce ingredients first and then proceed as directed. I hope this helps!

    • Dianne,我也是一家经验丰富的厨师,我彻底测试了食谱,看看哪种方法提供了最佳结果。您可以从许多人享受它的评论中看到。但显然,每个人都受到鼓励使其成为符合他们偏好的方式!

      • Kaylyn - 我相信你已经投入了大量的时间和努力进入你的食谱和博客,如果我的评论对你个人的评论至关重要或伤害你,我深表歉意。

        My intent was only to try to help and encourage those cooks who have expressed that they find the time involved too daunting to try this recipe or to make it again.

      • 戴安娜,我不认为这是至关重要的,确定ly not hurtful, but maybe a bit presumptuous to offer suggestions on making the recipe when you hadn’t even tried it yet. I welcome people sharing their suggestions when they try the recipes. But even though I’m a very experienced cook, I wouldn’t suggest revisions to someone’s recipe before I tried it. But no problem at all, I certainly didn’t think you had any malicious intent.

      • Hello! I just made this dish and it is amazing. I did cook the beef and onions together, I used cheddar cheese rather than mozzy as I didn’t have any. I also just initially used a tsp of the beef base and cooked as directed but after mixing all together I felt I still needed more flavor so just added another tsp of the beef straight from the jar, No liquid, and that did the trick for me. I just had frozen cauliflower so I cooked in the microwave, drained well and after it cooked bit, I chopped it into fine rice like pieces which was super fast and easy. I did toss the cauliflower and mushrooms in together with a pad of butter and sautéed until all liquid was gone (I was out of fresh mushrooms so used a large can instead. )
        I didn’t think there was a lot of steps and the whole process from start to finish took only 20 minutes. 1 pan, some measuring cups and utensils.
        令人敬畏的食谱,我知道我们将来会有很多次!感谢分享!

      • Glad you enjoyed, and obviously you are welcome to make it any way you prefer. I’m glad you were happy with the result you got.

  10. Sounds amazing… though I’m curious if you
    已经用立方牛肉/炖牛肉而不是碎牛肉制作了这一点?

  11. What is considered one serving?

  12. 你用新鲜或冷冻/煮熟的花椰菜饭吗?

    • “它在食谱中说:”我用包装的新鲜花椰菜米饭。如果你在食品加工机中砍掉花椰菜制作花椰菜米饭,请从6杯花椰菜碎片开始。“也就是说,我认为冷冻花椰菜米将工作。当你准备第一个步骤时,我会让它在柜台上解冻,并且在煎锅中可能不会煮它。希望有帮助!

  13. 当你说使用牛排调味时,这是干香料牛排调味还是牛排酱?我用干牛排调味吧!

  14. 我真的很喜欢这个食谱!很少令人困惑第1套说明!2月在成分后更好地了解!!我建议通过LOL阅读此说明!我真的很高兴,我肯定会让我再做一个菜。我是自己所以这将是大量的饭菜,我会和我的女儿分享它也是如此!再次感谢你!!我只是想知道是否有其他东西我可以用牛肉基础,我看到它有玉米糖浆吗?

    • I’m glad you enjoyed it. I don’t know of a beef base that doesn’t have corn syrup but it’s certainly a very small amount.

      • 一个有用的人在这里留下了一个链接到有机牛肉骨肉汤,这可以被炖煮,以减少它并在这个配方中使用。我不能让人们在我的评论中留下与产品的链接,或者我将通过这种类型的评论过度运行,但是您可以谷歌找到这样的产品,如果它对您很重要。