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立即锅低碳水化合物奶酪烤鸡肉(视频)

立即锅低碳水化合物俗气鸡肉炸玉米饼can also be made in the slow cooker; use low-carb tortillas or enjoy the chicken in lettuce wraps.

PIN Low-Carb Instant Pot Cheesy Chicken Tacos to try them later!

Watch the video to see if you’d like to make
立即锅低碳水化合物俗气鸡肉炸玉米饼!!


在Kalynskitchen.com上发现的速溶锅(或慢炖锅)低碳水化合物俗气鸡肉炸玉米饼

我一直在努力更新我最喜欢的慢炖锅炉,所以我可以为想要制作它们的人提供烹饪说明Instant Pot(affiliate link), and the last few times I’ve had a recipe-testing day I worked on an Instant Pot variation forSlow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos。但interestingly enough, when we experimented with this recipe for the Instant Pot it inspired a different recipe for cheesy tacos that had cream cheese and cheese melted into the spicy chicken filling.

有时是最难以上来的一部分新的食谱,你满意的是拍照,我们必须在我们有一个胜利者之前三次拍摄这三次!但JakeKara那and I all gobbled up one of theseInstant Pot (or Slow Cooker) Low-Carb Cheesy Chicken Tacoson a long recipe-testing day when we weren’t all that hungry, so I can guarantee they are delicious! We liked them best withmy favorite whole wheat low-carb tortillas那but if you want a version that’s Keto, gluten-free, or South Beach Diet Phase One you can definitely eat the cheesy chicken taco meat in lettuce wraps or over a salad instead.

Of course you can make these deliciously-cheesy chicken tacos in a slow cooker too; if you prefer that method, just check the recipe for those instructions. We didn’t test these Instant Pot (or Slow Cooker) Low-Carb Cheesy Chicken Tacos out on any kids, but the chicken taco meat is slightly spicy, so if you’re cooking for younger tastebuds you might want to skip adding theGreen Tabasco Sauce,让人们增加,在桌子上。但是尝试this if you like things like creamy chicken enchiladas or chicken tacos with sour cream, and I bet you’ll like them just as much as we did!

速溶锅低碳水化合物奶酪鸡肉炸玉米饼工艺镜头拼贴画

How to Make Instant Pot Low-Carb Cheesy Chicken Tacos:

(Scroll down for complete recipe with nutritional information.)

  1. 我总是使用Pace Picante Sauce(affiliate link) for recipes that need salsa, because it doesn’t have added sugar.
  2. Trim the chicken breasts and cut into lengthwise strips.
  3. 加入盐盐,洋葱粉和大蒜粉末的即时锅。
  4. Lock lid and set Instant Pot to HIGH PRESSURE for 8 minutes. When time is up, let the Instant Pot release pressure naturally for 10 minutes, then do quick release until all the pressure is released.
  5. While chicken cooks, get theGreen Tabasco Sauce(affiliate link), fresh lime juice, cubes of cream cheese, and diced green chiles ready to go.
  6. When pressure is all released, remove chicken to the cutting board.
  7. Turn the Instant Pot to SAUTE/LOW HEAT and simmer to reduce the liquid left in the pressure cooker to about 1/2 cup. Shred the chicken apart with two forks.
  8. When the sauce has cooked down to about 1/2 cup, turn off Instant Pot and let the liquid cool for a few minutes. Then stir in Green Tabasco Sauce, Lime Juice,切成了绿色辣椒with juice(联盟链接)和奶油奶酪的立方体。
  9. Whisk until the cream cheese has melted and mixed with the liquid to make a creamy sauce. Then add chicken back into the Instant Pot with the 3/4 cup grated cheese and stir to combine.
  10. To serve, heat tortillas in a hot dry pan for a minute or so, top with some of the cheesy chicken mixture, olives, green onions, and other toppings as desired.
  11. We loved these with more Green Tabasco Sauce added at the table. You could also serve with salsa, pico de gallo, sour cream, avocado, or guacamole.

在Kalynskitchen.com上发现的速溶锅(或慢炖锅)低碳水化合物俗气鸡肉炸玉米饼

Love Your Instant Pot?

I use a6 Quart Instant Pot对于我所有的即时食谱。查看我越来越多的压力烹饪器或即时锅食谱的集合!!在我的其他网站上找到更多压力炊具/慢炖锅食谱!

来自即时锅的味道更美味:

Instant Pot (or Slow Cooker) Low-Carb Greek Pork Tacos~ Kalyn’s Kitchen
Instant Pot Chipotle Shredded Beef~ Taste and Tell
Pressure Cooker (or Slow Cooker) Low-Carb Buffalo Chicken Tacos~ Kalyn’s Kitchen
即时锅拉鸡肉炸玉米饼~ CopyKat Recipes
压力锅(或慢炖锅)低碳水化合物侧面牛排炸玉米饼~ Kalyn’s Kitchen
Pressure Cooker Chicken Walking Tacos~ Pressure Cooking Today

立即锅低碳水化合物俗气鸡肉炸玉米饼

立即锅低碳水化合物俗气鸡肉炸玉米饼

Yield 8.small tacos.
Prep Time 10.minutes
Cook Time 8.minutes
Additional Time 20 minutes
Total Time 38 minutes

即时锅低碳水化合物奶酪鸡肉炸玉米饼也可以在慢炖锅中制作,这是一个完美的晚餐思想,家庭成员可以使用他们更喜欢的炸玉米饼壳。

Ingredients

  • 4 boneless, skinless chicken breasts, trimmed and cut into lengthwise strips
  • 1/2杯速度picante酱(见笔记)
  • 1茶匙。洋葱粉
  • 1茶匙。garlic powder
  • 1T Green Tabasco Sauce, plus more to add at the table if desired
  • 2 T fresh-squeezed lime juice (see notes)
  • 4 oz. cream cheese, cut into small cubes
  • 1can (4 oz) diced green chiles with juice
  • 3/4 cup grated Mexican Blend cheese, plus about 3/4 cup more for serving tacos
  • 8 Mission Carb余额低碳粉饼(见注释)
  • Sliced olives for serving (optional)
  • Sliced green onions for serving (optional)

Instructions

  1. Trim visible fat and any undesirable parts from chicken breasts and cut each into 3-4 lengthwise strips. Put chicken strips into theInstant Pot莎莎,洋葱粉,蒜粉。
  2. 锁盖、设置即时锅高压那8.minutes.
  3. While the Instant Pot comes to pressure and cooks for 8 minutes, get thegreen tabasco sauce, fresh lime juice, cubes of cream cheese, and切成了绿色辣椒(联盟链接)。
  4. When the 8 minutes cooking time has finished, let the Instant Pot NATURAL RELEASE for 10 minutes, then turn the valve to quick release the rest of the pressure.
  5. Remove the chicken strips to a cutting board to cool. Turn the Instant Pot to SAUTE/LOW HEAT and let the liquid simmer until it's cooked down to about 1/2 cup. (This took about 5 minutes.) While the liquid reduces, use two forks to shred chicken apart.
  6. When the liquid has cooked down, turn off the Instant Pot and let it cool for a couple of minutes. Then stir in theGreen Tabasco Sauce(联盟链接),石灰果汁,切丁绿辣椒用果汁,奶油奶酪的立方体。搅拌酱,直到奶油芝士融化并与液体混合,制作乳脂状酱。将切碎的鸡油加回瞬间锅中(你可以在低温下转动几分钟,如果你觉得鸡已经冷却了太多)并加入了磨碎的奶酪,搅拌使其与鸡肉混合并略微混合。
  7. To serve, heat tortillas in a hot, dry pan for about a minute. Fill each tortilla with some of the creamy chicken mixture, more grated cheese, and other toppings as desired such as olives, green onions, salsa, Pico de Gallo, sour cream, avocado, or guacamole.

Slow Cooker Directions:

  1. To cook in a slow cooker, trim and cut chicken as above and put into a3.5 Quart Slow Cooker(联盟链接)配莎莎,洋葱粉和大蒜粉。
  2. Cook on LOW for about 5 hours, or until the chicken is tender and shreds apart easily.
  3. Remove chicken to a cutting board to cool.
  4. Transfer the liquid to a saucepan that's large enough to hold all the chicken. Cook the liquid over low heat until it's reduced to about 1/2 cup (about 5 minutes.)
  5. Turn off heat and let the liquid cool for 2-3 minutes, then stir in the Green Tabasco Sauce, lime juice, and cubes of cream cheese and use a whisk to stir until cream cheese has melted into the liquid to form a creamy sauce. Add the chicken into the pot with the grated cheese and stir to combine and melt the cheese slightly.
  6. To serve, heat tortillas in a hot, dry pan for about a minute. Fill each tortilla with some of the creamy chicken mixture, more grated cheese, and other toppings as desired such as olives, green onions, salsa, Pico de Gallo, sour cream, avocado, or guacamole.

Notes

We usedPace Picante Sauce(affiliate link), Medium for the salsa. I used my新鲜冷冻的石灰汁for the lime juice. I usedmy favorite whole wheat low-carb tortillas(联盟链接)为玉米饼。

This recipe adapted fromSlow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos

Nutrition Information:

Yield:

8.

Serving Size:

1

Amount Per Serving: Calories:282 Total Fat:13g 饱和脂肪:6g Trans Fat:0.g 不饱和脂肪:5g Cholesterol:8.2mg 钠:495毫克 Carbohydrates:14g 纤维:2g 糖:6g Protein:26g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.Leave a star ratingor share on social media with the hashtag#KALYNSKITCHEN那thanks!

在Kalynskitchen.com上发现的速溶锅(或慢炖锅)低碳水化合物俗气鸡肉炸玉米饼

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
With low-carb tortillas these cheesy chicken tacos should be suitable for most low-carb diets. The tortillas I prefer have 3 net carbs per tortilla. For Keto or gluten-free, eat the cheesy chicken mixture in lettuce wraps or over salad. This recipe could be made suitable for the South Beach Diet with reduced-fat cream cheese and cheese and would be Phase Two with low-carb tortillas or Phase One with lettuce wraps or eaten over salad.

Find More Recipes Like This One:
看看Pressure Cooker Recipesfor more ideas like this one.Use theDiet Type Indexto find more recipes suitable for a specific eating plan. You can alsoFollow Kalyn’s Kitchen on Pinterestto see all the good recipes I’m sharing there.

Pinterest.image of Instant Pot Low-Carb Cheesy Chicken Tacos

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    14评论“即时锅低碳水化合物奶酪鸡肉炸玉米饼(视频)”

  1. Kalyn I’m a rookie cook using my new Instant Pot. Mine is an 8 qt From what I have read regarding pressure cooking instructions, is that my 8 qt requires more liquid for the pressure cooker to work. Is this true?

    • I wish I could help but I haven’t ever used an 8 quart, but it makes sense that it might need a bit more liquid. I would google it and see what you find out.

  2. 想知道为什么IP中没有其他液体与辣酱以外的鸡肉???这是你真正需要的吗?

  3. This looks delicious. I’m just wondering if there is enough liquid in the recipe for the instant pot to come to pressure? Thanks!

  4. Do you know what the macros are per serving?

    • I’m not able to provide nutritional information for the recipes for several reasons, including the additional time it takes, the difficulty in doing it accurately, and the sheer number of recipes on my site. If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. That’s all I can do at this time.

  5. The ingredient list is missing diced green chillies.

  6. 这看起来很棒!我在冰箱里有一吨鸡肉,我将不得不给这个尝试。我很可能会在一些chipotle tobasco酱上淋上淋雨,我有点痴迷于它!

  7. I would definitely double this for a party — the Instant Pot makes it so easy! Great recipe.