PIN Low-Carb Egg Burritos for a Crowd to try them later!

低碳水化合物Egg burritos for a crowd!

低碳水化合物鸡蛋卷饼为人群found on

Back in the good old days when I was young, lean, and well tanned and was spending my summers catering houseboat trips at犹他州的鲍威尔湖那this recipe for egg burritos was one of the most popular breakfasts on the houseboat. A Lake Powell client actually named them Egg Burritos To Die For, and in those days they were definitely not low in carbs.

But when I started finding deliciouslow-carb flour tortillas我开始将这些再次成为家里的常规早餐。现在,当我有家人的时候,我喜欢做低碳水化合物鸡蛋卷饼为人群in theCrock-Pot Casserole Crock Slow Cooker,但你可以在烤箱中的砂锅菜中制作这些。您还可以制作一个或两个卷饼早餐,并将其余的蛋混合物冷藏以后再加热,并在几天内享用早餐。他们甚至可以冻结!



I’m a huge fan ofMission Carb Balance Low-Carb Tortillas(联盟链接)和那些是我用于这些蛋卷的玉米饼。最近,他们重新设计了包装并改善了公式,因此它们现在甚至在碳水化合物中降低。有关我使用的确切一个的照片见下面。如果你是一个低碳水化合物玉米饼粉丝,请退房My Favorite Recipes with Low-Carb Tortillas

低碳水化合物鸡蛋卷饼为人群process shots collage


(Scroll down for complete recipe including nutritional information.)

  1. Saute diced bell peppers in olive oil, about 3-4 minutes. (We doubled the amount of red pepper for more veggie power, but just use one if you prefer.)
  2. Add diced green chiles andSpike Seasoning(联盟链接)或其他通用调味料和煮几分钟。
  3. I usedMission Carb Balance Low-Carb Tortillas(联盟链接),但还有其他好品牌的低碳水化合物玉米饼。
  4. While the peppers cook, beat 12 eggs until they’re well-combined.
  5. Reduce heat to very low and add beaten eggs. Stir constantly while eggs cook slowly. Don’t rush this step, eggs should be cooked on the lowest possible heat, constantly scraping the egg mixture away from the pan with a rubber scraper.
  6. 确保鸡蛋时仍然很潮湿turn off the heat, especially if you’re going to melt cheese in the slow cooker, because that will cook the eggs a bit more.
  7. If you only want to make a few burritos for a quick breakfast, warm a flour tortilla in the microwave or in the oven wrapped in foil, fill with some of the egg mixture, cheese, sour cream, and salsa.
  8. 为了让鸡蛋卷饼在慢炖锅中为人群制作,用一些鸡蛋混合物和奶酪填充玉米饼。
  9. 然后卷起毛刺,躺在慢炖锅插入刀片中,你用不粘的喷雾喷涂。如果你没有Crock-Pot Casserole Crock Slow Cooker您可以使用大型椭圆形慢炖锅,只需将墨西哥卷曲成两半以适合每个较窄的末端(或使用砂锅菜,如果您喜欢,请在烤箱中温暖它们。)
  10. Sprinkle burritos with cheese, cook on high in the slow cooker for 30-45 minutes (or in the oven in a covered casserole dish at 350F/180C until cheese melts.)
  11. Serve hot, with sour cream, salsa, and other desired condiments likeGreen Tabasco Sauce(affiliate link) to add at the table.

低碳水化合物鸡蛋卷饼为人群found on

More Mexican Dishes to Make Using Low-Carb Tortillas:

慢炖锅低碳水化合物墨西哥烤宽面条~ Kalyn’s Kitchen
烤的大比目鱼炸玉米饼用芒果莎莎~ The Perfect Pantry
低碳水化合物香肠和奶酪早餐Quesadillas~ Kalyn’s Kitchen


This recipe has been added to a new category calledWeekend Food Prepto help you find recipes you can prep or cook on the weekend and eat during the week!



屈服 10.burritos
Prep Time 15 minutes
厨师时间 45.minutes
Total Time 1hour

These Egg Burritos with low-carb flour tortillas are one of my favorite breakfasts!


  • 1dozen eggs
  • 1red bell pepper, chopped in 1/2 inch pieces (see notes)
  • 1green bell pepper, chopped in 1/2 inch pieces (or use any color you wish)
  • one 4 oz. can diced green chiles (see notes)
  • 1 T橄榄油(或多或少,取决于您的锅)
  • 2茶匙。Spike调味料(见笔记)
  • 10个低碳玉米饼(见笔记)
  • 2杯磨碎的奶酪(参见注释)


  1. 为此配方使用一个好的不粘粉底锅;我用我的最爱Green Pan。Heat some of the olive oil in pan over medium heat, then add diced peppers and cook until slightly soft, about 3-4 minutes.
  2. 添加绿色辣椒和Spike seasoningand cook about 2 minutes more.
  3. 当辣椒烹饪,打破鸡蛋混合bowl and whisk until whites and yolks are completely combined.
  4. Add a little more olive oil to frying pan, add beaten eggs, and immediately turn heat to low and cook until eggs are barely set, gently stirring and scraping side of pan with rubber scraper or turner the entire time, about 8 minutes.
  5. 当你关掉热量时,它们仍然应该略微湿透,而不是完全煮熟,特别是如果你要温暖他们并在慢炖锅里融化奶酪。


  1. 喷洒陶器部分Crock-Pot Casserole Crock Slow Cooker(or large oval slow cooker) with non-stick spray.
  2. Fill each flour tortilla with some of the egg mixture and some grated cheese in a row down the center, roll it over, and place in the casserole crock.
  3. Continue with each tortilla until you have a row of rolled burritos in the slow cooker.
  4. 撒上剩下的奶酪和厨师覆盖,直到所有奶酪融化,约30-45分钟。
  5. 如果你没有砂锅缸,可以在一个大型椭圆形慢炖锅中温暖这些,也许将一个墨西哥卷饼切成两半以适合较小的末端。
  6. Burritos can also be warmed in a covered casserole dish in a 350F/180C oven until cheese melts. (I haven’t done it that way so I can’t say for sure how long it would take.)
  7. 根据需要使用Salsa,酸奶油和辣酱。

To make burritos to eat immediately:

  1. Warm tortillas in the microwave or wrap them in foil and warm in the oven.
  2. Down the center of each warmed tortilla put a row of egg mixture, topped with cheese, sour cream, and salsa, fold together and enjoy.

To make burritos to freeze:

  1. Inside each tortilla put a line of egg mixture, top with cheese, wrap tortilla over.
  2. 我喜欢把它们切成两半,所以它们适合我的三明治尺寸的冷冻容器,但你也可以用铝箔包裹或放入Ziploc包里。
  3. 为了获得冰冻的卷饼,解冻过夜的最佳效果,因为如果您将它们微微太长,玉米饼可能会变得艰难。
  4. 根据需要服务更多的奶酪,酸奶油和莎莎。


Use two red bell peppers if you prefer more veggies. Use 2 cans diced green chiles if you prefer. These are Anaheim chiles, not Jalapenos unless you like it really spicy. Spike Seasoning is optional, but recommended; or use another all-purpose seasoning blend that’s good with eggs if you don't have Spike. I used grated Four Cheese Mexican Blend cheese from Costco.

I usedMission Carb Balance Low-Carb Tortillas(affiliate link), soft taco size, because the larger ones won’t fit in the slow cooker. There are a lot of low-carb tortillas that will work in this recipe. I usedPace Picante Sauce(联盟链接)对于糖中低的莎莎。我喜欢用这些服务Green Tabasco Sauce(联盟链接)。

I warmed the Low-Carb Egg Burritos for a Crowd in theCrock-Pot Casserole Crock Slow Cooker(联盟链接);您还可以在烤箱中使用砂锅菜,或者在您倾向于将玉米饼温暖,并使墨西哥卷饼立即吃。


This recipe created by Kalyn as an updated version of egg burritos she made for years at Lake Powell.




Serving Size:


Amount Per Serving: Calories:281. Total Fat:15G Saturated Fat:7g Trans Fat:0G. 不饱和脂肪:7g Cholesterol:246毫克 钠:676mg 碳水化合物:18.8g Fiber:15G Sugar:3G Protein:20.g


If you make this recipe I'd love to hear how it turns out.Leave a star ratingor share on social media with the hashtag#KALYNSKITCHEN那thanks!

低碳水化合物鸡蛋卷饼为人群found on

低碳水化合物Diet / Low-Glycemic Diet / South Beach Diet Suggestions

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