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轻松低碳水化合物希腊鸡肉烘焙(视频)

This Easy Low-Carb Greek Chicken Bake is loaded with everyone’s favorite Greek flavors and this easy-to-make dinner is absolutely delicious!

PIN低碳水化合物希腊鸡肉烘烤以后试试!

观看视频,看看你想做简单的低碳水化合物希腊鸡肉烘烤!

易于低碳水化合物希腊鸡肉烘烤的标题照片

我一直是一个相当直观的厨师,而这个新的食谱轻松低碳水化合物希腊鸡肉烘烤is just an idea that popped into my head one day, maybe when I was thinking about some of the other recipes labeled “easy” that have been so popular on the blog. I don’t know if it’s partly the word easy in the title, but recipes like轻松烤的佩斯托鸡肉,Easy Low-Carb Baked Parmesan Fish,当然还有全年的流行Easy Cheesy Zucchini Bake似乎有这么多粉丝!

而且我敢打赌,这种简单的鸡肉烘烤了希腊风味将是一个食谱,很多你也会喜欢!卡拉和我第一次没有Peperoncini这样做,它肯定是好的,但我们都感觉到一些辛辣的希腊Peperoncini真的踢了一个陷波,当我们尝试这种方式时!

当然我买了that big jar of sliced peperoncini from Costco, I guess I am just looking for excuses to use it! But if you’re a peperoncini fan you’ll love the slightly-spicy touch they add to this recipe, even if you have to buy whole peperoncini and slice them yourself. Of course you can omit the peperoncini if you prefer, and also use regular black olives if the Greek olives aren’t a hit at your house, but if you like chicken, tomatoes, and Feta cheese I hope you’ll try this tasty dinner.


Process shots collage for Easy Low-Carb Greek Chicken Bake

如何制作轻松低碳水化合物希腊鸡肉烘焙:

(This is just a summary of the steps shown in the photos; scroll down to see the complete recipe.)

  1. 烤箱预热到375F/190C.
  2. Trim four large chicken breasts. Rub chicken withGreek Seasoning(affiliate link).
  3. Heat oil in frying pan, then add chicken breasts and cook about 2 minutes on first side.
  4. 在另一边转过来煮几分钟。(Don’t cook too long at this point.)
  5. 将鸡肉移至切割板上,冷却一两分钟。
  6. While chicken cooks and is cooling, drain olives and slice, slice tomatoes, removed seeds from peperoncini and slice, and crumble the Feta.
  7. Then cut each chicken breast lengthwise into 3-4 strips.
  8. Spray an 8″x13″ or 9″x12″ casserole dish with non-stick spray and arrange chicken breasts.
  9. Sprinkle tomatoes, olives, and peperoncini over the chicken strips and crumble Feta over the top.
  10. Bake 25 minutes or until chicken is hot and cheese is starting to melt.
  11. 我用过一个即时读取肉温度计(联盟链接)以确保鸡已达到165F / 75℃的安全烹饪温度。

容易低碳脂希腊鸡烘烤的特写镜头照片

炎热,享受!

Make It a Low-Carb Meal:

轻松低碳水化合物希腊鸡肉烘烤would taste great with用大蒜和巴马干酪蘸酱要么菜花奶汁(which cooks at the same temperature) for a low-carb meal.

更多鸡肉食谱与希腊风味:

Low-Carb Greek Chicken, Green Beans, and Tomatoes Sheet Pan Meal
低碳水化合物烤希腊鸡包
速溶锅低碳酸希腊鸡肉炸玉米饼
速溶锅低碳水化合物花椰菜米希腊鸡肉碗
Marinate-All-Day Low-Carb Greek Lemon Chicken

容易低碳脂希腊鸡烘烤的特写镜头照片

轻松低碳水化合物希腊鸡肉烘烤

Yield 6份
Prep Time 15分钟
厨师时间 25.minutes
Total Time 40分钟

This Easy Low-Carb Greek Chicken Bake is loaded with Greek flavors and it's absolutely delicious!

配料

  • 4 very large boneless, skinless chicken breasts
  • 2 tsp. olive oil
  • 2 tsp. Greek Seasoning (see notes)
  • 1/2杯樱桃番茄一半
  • 1/2杯切碎或切片的卡拉马塔橄榄(如果您喜欢使用黑橄榄)
  • 1/2 cup sliced Greek peperoncini (see notes)
  • 3/4杯粉碎的胎儿奶酪(或多或少地味道)
  • fresh-ground black pepper to taste

Instructions

  1. 烤箱预热到375F/190C.
  2. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides withGreek Seasoning(affiliate link).
  3. Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown.
  4. 在另一边转过来煮几分钟。(在这一点或鸡肉将被烘烤的时间过多,不要煮得太长。)
  5. Remove chicken to cutting board and let cool a minute or two until it's cool enough to handle.
  6. While chicken cooks and is cooling, drain olives and slice, slice tomatoes, removed seeds from peperoncini and slice, and crumble the Feta.
  7. Then cut each chicken breast lengthwise into 3-4 strips.
  8. Spray an 8"x13" or 9"x12" casserole dish with non-stick spray and arrange chicken breasts going crosswise in the dish.
  9. Sprinkle tomatoes, olives, and peperoncini over the chicken strips and crumble Feta over the top.
  10. Season to taste with fresh-ground black pepper.
  11. Bake 25 minutes or until chicken is hot and cheese is starting to melt. (I used an即时读取肉温度计(联盟链接)以确保鸡已达到165F / 75℃的安全烹饪温度。)
  12. 提供炎热和享受。

Notes

你可以买Greek Seasoningat Amazon.com if you don't find it in your store. (affiliate link)

如果你有完整的Peperoncini胡椒,请切断茎尾Kitchen Shears(affiliate link) or a knife, and drain them in a colander placed in the sink. When the juice has drained out, use your finger to scoop out the seeds from each pepper, then cut them into slices with the kitchen shears. You can also use a knife, but this is much easier with kitchen shears!

This recipe created by Kalyn and tested a few times with help fromKara.

Nutrition Information:

产量:

6

服务大小:

1GydF4y2Ba

每份的量: Calories:248 总脂肪:13G. Saturated Fat:5G 不饱和脂肪:8g 胆固醇:85mg Sodium:1010mg 碳水化合物:3G Fiber:1G Sugar:1G 蛋白:28.g

营养信息由Crecipe插件自动计算我使用。我不是营养师,不能保证100%的准确性,因为许多变量会影响这些计算。

如果你制作这个食谱,我很想听到它是如何结果的。Leave a star rating或者与哈希特拉格分享社交媒体#kalynskitchen., 谢谢!

简单的低碳水希腊鸡烘烤的缩略图照片

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
轻松低碳水化合物希腊鸡肉烘烤is a great dish for low-carb diet and low-glycemic plans, and for any phase of the South Beach Diet. You might want to use a slightly more moderate amount of Feta for South Beach if you’re strictly following the fat guidelines!

Find More Recipes Like This One:
采用烤箱晚餐对于像这样的美味想法。使用williamhill威廉希尔 照片索引页面查找更多适用于特定饮食计划的食谱。你也可能喜欢在Pinterest上关注Kalyn的厨房看到我在那里共享的所有好食谱。

容易低碳脂希腊鸡烘烤的Pinterest图象

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    19评论上“Easy Low-Carb Greek Chicken Bake (Video)”

  1. 昨晚做了这个,这很好吃!容易。

  2. 这看起来很美味!有关如何在Crockpot中制作的任何建议?

  3. Really easy and delicious…great leftovers too. Only used 2 chicken breasts, 2 adults, and we had plenty left over.

  4. Made this and it is a huge hit with the husband! I have a neighbor coming home from Florida and I would like to make this for them. If I were to pan cook the chicken, and prep everything and put it in their fridge for them to bake when they return home the next day, would it turn out just as good? Or should I really do it all at once?

    • 很高兴你喜欢它。我没有像那样煮沸它,所以我不能肯定会如何工作。但我认为煮熟的鸡是冷藏永远不会像味道那么好,所以我不会推荐它。如果你决定尝试它,我很想听到你的想法!

  5. 我正在寻找要午餐的东西,所以我可以使用一些我剩下的Tzatziki酱汁。你怎么看待用这种方式烘焙它,并从明天从冰箱里包装?

    • 布列塔尼你在谈论烘焙然后在第二天服用剩菜在莴苣包装与tzatziki?我认为这可能很好吃。如果我这样做,我会分别包装剩下的剩菜,莴苣和Tzatziki并在工作中组装。

  6. 绝对美味!非常感谢简单和鲜美的想法

  7. Step 8 says “while chicken cooks”
    当您准备其余的成分时,砂锅用鸡肉用鸡肉用鸡肉用鱼片吗?
    我不是在理解的是什么?

  8. OMG Kalyn, this sounds incredibly delicious! We LOVE Greek (& also most Mediterranean) dishes, since they’re not only tasty, but also healthy. We don’t do Keto, but we DO follow a lower carb way of eating, so I LOVE your website, and your low carb recipes. Thanks Happy New Year!

  9. Greek food is naturally good for you. While this chicken dish isn’t a “traditional” Greek dish, it is filled with traditional flavors and is an absolute joy to eat.

  10. 我找不到烤箱温度,在350煮。

    • 哦,男人,当我像那样搞砸时,这让我很生气。而且我目前正在度假,所以我不得不等待回到酒店修复它。当我疯狂地准备离开时,我写了这篇文章,显然搞砸了。我使用了375F,但我希望它仍然为你工作。