Gluten-Free Cottage Cheese and Egg Breakfast Muffins with Zucchini, Feta, and Quinoa

(这是一个不再在网站上的配方的打印版本的版本,但我在这里留下它,为那些可能喜欢这个版本的人。退房Flourless Breakfast Muffins with Zucchini and Feta如果您想查看不需要Quinoa薄片的新版本。)

(Makes 12 muffins, recipe adapted from a muffin recipe by Rose Elliot.)

1中等夏南瓜,切成条状,切成一块1 1/2杯切片西葫芦
1-2 tsp. olive oil
1/4 cup parmesan cheese
1/4 cup quinoa flakes
2/3 cup almond meal (finely ground almonds can be substituted, but if you grind your own almonds, the texture will be a bit chunkier)
1茶匙。baking powder
3 T water
1/2 cup crumbled feta (not packed)
2 T sliced green onions

Preheat oven or toaster oven to 400F.

Cut stem and blossom end off zucchini, then cut in fourths lengthwise. Then on each strip, cut off part of the white center part of zucchini, so you have zucchini strips with skin and about 1/4 inch of white. Cut into thinner strips if needed, then dice to make small cubes around 1/4 inch square.

Heat olive oil in non-stick frying pan and saute zucchini until it’s softened and just starting to brown, about 5 minutes. In large plastic bowl, combine cooked zucchini, cottage cheese, parmesan, quinoa flakes, almond meal, baking powder, beaten eggs, water, crumbled feta, green onions, and Spike seasoning if using. Gently mix together with large spoon.

Spray silicone muffin pan or individual silicone muffin cups with non-stick spray or olive oil. Divide the mixture between 12 muffin cups. Bake muffins about 25 minutes, or until muffins feel firm and are lightly browned.

These will stay good in the refrigerator for quite a few days and can be reheated in the microwave. Be careful not to overcook when reheating or they will be too hard.

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